Prep Time    45-50 minutes |    Cook Time     40-45 minutes  |           Serving  4 | Ingredients 1 liter of milk 1 can of condensed milk 5 tbsp of cornstarch 4 egg yolks 1 tbsp of vanilla essence. 3 cups of […]

Savory pork sausage wrapped in puff pastry, baked to golden brown perfection. This sausage rolls recipe is the perfect make-ahead appetizer, sausage rolls are delicious served hot or cold.  Total Time:    10 minutes       |         Yield           24  […]

A healthy version of Chicken Cordon Bleu with layers of chicken, ham, and swiss cheese in a creamy dijon sauce. Duration: Prep Time: 15 mins Cook Time: 30 mins Total Time: 45 mins Servings:      8 Calories:     452 Ingredients 6 cups shredded cooked chicken (from about 2 lb chicken) 6 oz ham cut into bite […]

This low carb Instant Pot Buffalo Chicken Soup is loaded with tender shredded chicken, spicy buffalo sauce and tons of cheese! Under 5 net carbs per serving and perfect for keto meal prep! PREP TIME:      10 minutes COOK TIME:     20 minutes TOTAL […]

This Keto Beef & Broccoli Stir Fry is a quick and easy Asian-inspired weeknight meal that your family will love! Made with healthy low-carb veggies and a delicious sugar-free stir fry sauce, I’m betting you won’t miss the take-out version of this easy one-pan meal. Duration: Cook […]

Air fryer roast beef is simple to cook, but also tender and flavorsome. This recipe uses rosemary, thyme, salt, and a little olive oil, for perfect classic roast beef. prep time:            5 MINUTES cook time:          35 […]

Air fryer Bacon wrapped corn on the cob! Your favorite grilling recipe can be legit made in the air fryer. No need to light up your grill or oven. Air fryer bacon wrapped corn is the new rave in town. PREP TIME :      […]

keto lemon pound cake with cream cheese I’ve been discovering various keto-friendly desserts, and I have to be honest — as a former cane sugar eater, keto desserts absolutely do it for me. This keto lemon pound cake with cream cheese frosting is no exception. Super moist, delicious, lemony…it hits all the proper notes. […]

KETO KRISPY KREME DONUTS Having a Krispy Kreme donut and living a keto lifestyle are no longer mutually exclusive, so bake these very yeasty and addictive donuts with a crunchy, sugary exterior you’ll want to have again and again without all the guilt! INGREDIENTS Donut […]

Instant Pot Spinach Artichoke Dip is a must-have appetizer for any occasion. It’s super creamy and divinely delicious. This party favorite practically makes itself in the Instant Pot, even at the last-minute Prep:   5 minutes |Pressure cook time: 4 minutes | Total Time: 20 minutes  | Yield:   4 […]