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Chicken and Broccoli Cheesy Casserole Low Carb

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Duration Prep Time: 15 Minutes Cook Time: 25 Minutes Total Time: 40Minutes Ingredients: 1.5 pound shredded chicken (rotisserie) 1 pound broccoli, cut into florets 3/4 cup heavy cream 8 ounces cream cheese 1/2 cup almond milk, unsweetened 1 tablespoon dijon mustard 1/4 teaspoon pepper ground 1 teaspoon garlic powder 1/2 […]

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Keto Philly Cheesesteak Egg Rolls

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Philly cheesesteak sandwich in a crispy shell and made with ground beef! Prep: 25 mins    Cook: 35 mins   Total:  1 hr      Servings: 24     Yield: 24 egg rolls Ingredients: 1 pound ground beef 1 tablespoon Worcestershire sauce ½ teaspoon salt ½ teaspoon ground black pepper 2 tablespoons butter […]

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Peach ice cream dessert

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Prep Time    45-50 minutes |    Cook Time     40-45 minutes  |           Serving  4 | Ingredients 1 liter of milk 1 can of condensed milk 5 tbsp of cornstarch 4 egg yolks 1 tbsp of vanilla essence. 3 cups of cream ice cream. 1 can […]

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Sausage Rolls Recipe

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Savory pork sausage wrapped in puff pastry, baked to golden brown perfection. This sausage rolls recipe is the perfect make-ahead appetizer, sausage rolls are delicious served hot or cold.  Total Time:    10 minutes       |         Yield           24    Mini Sausage Rolls INGREDIENTS: […]

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Chicken Cordon Bleu Casserole

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A healthy version of Chicken Cordon Bleu with layers of chicken, ham, and swiss cheese in a creamy dijon sauce. Duration: Prep Time: 15 mins Cook Time: 30 mins Total Time: 45 mins Servings:      8 Calories:     452 Ingredients 6 cups shredded cooked chicken (from about 2 lb chicken) 6 oz ham cut into bite size pieces 4 oz butter melted 6 oz cream cheese softened […]

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Instant Pot Buffalo Chicken Soup

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This low carb Instant Pot Buffalo Chicken Soup is loaded with tender shredded chicken, spicy buffalo sauce and tons of cheese! Under 5 net carbs per serving and perfect for keto meal prep! PREP TIME:      10 minutes COOK TIME:     20 minutes TOTAL TIME:    30 minutes Ingredients […]

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Keto Beef & Broccoli

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This Keto Beef & Broccoli Stir Fry is a quick and easy Asian-inspired weeknight meal that your family will love! Made with healthy low-carb veggies and a delicious sugar-free stir fry sauce, I’m betting you won’t miss the take-out version of this easy one-pan meal. Duration: Cook Time:    20 mins Total Time:  […]

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AIR FRYER ROAST BEEF

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Air fryer roast beef is simple to cook, but also tender and flavorsome. This recipe uses rosemary, thyme, salt, and a little olive oil, for perfect classic roast beef. prep time:            5 MINUTES cook time:          35 MINUTES inactive time:    10 […]

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keto lemon pound cake with cream cheese

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keto lemon pound cake with cream cheese I’ve been discovering various keto-friendly desserts, and I have to be honest — as a former cane sugar eater, keto desserts absolutely do it for me. This keto lemon pound cake with cream cheese frosting is no exception. Super moist, delicious, lemony…it hits all the proper notes. My biggest fear with keto desserts (prior to […]