Latest Posts

Uncategorized

AIR FRYER BLOOMING ONION

My son loves the Blooming Onion they serve at Outback Steakhouse, and like most things, I will not give up. This recipe is perfected, so I wanted to share it with you. PREPRATION TIME: Prep Time 20 mins Cook Time 24 mins Total Time 45 mins Ingredients: 1 large sweet onion 2 large eggs 1/2 cup buttermilk […]

Uncategorized

Juicy Air Fryer Lamb Chops

Learn how to cook lamb chops in the air fryer; tender, juicy and delicious every time. Ready in less than 15 minutes and FAST! Duration Prep Time: 5 Minute Cook Time: 7 Minutes Total Time: 12 Minutes Servings: 6 Ingredients 6 12-oz Lamb chops 1 […]

Uncategorized

Chicken and Broccoli Cheesy Casserole Low Carb

Duration Prep Time: 15 Minutes Cook Time: 25 Minutes Total Time: 40Minutes Ingredients: 1.5 pound shredded chicken (rotisserie) 1 pound broccoli, cut into florets 3/4 cup heavy cream 8 ounces cream cheese 1/2 cup almond milk, unsweetened 1 tablespoon dijon mustard 1/4 teaspoon pepper ground […]

Uncategorized

Keto Philly Cheesesteak Egg Rolls

Philly cheesesteak sandwich in a crispy shell and made with ground beef! Prep: 25 mins    Cook: 35 mins   Total:  1 hr      Servings: 24     Yield: 24 egg rolls Ingredients: 1 pound ground beef 1 tablespoon Worcestershire sauce ½ teaspoon salt ½ teaspoon ground […]

Uncategorized

Peach ice cream dessert

Prep Time    45-50 minutes |    Cook Time     40-45 minutes  |           Serving  4 | Ingredients 1 liter of milk 1 can of condensed milk 5 tbsp of cornstarch 4 egg yolks 1 tbsp of vanilla essence. 3 cups of […]

Uncategorized

Sausage Rolls Recipe

Savory pork sausage wrapped in puff pastry, baked to golden brown perfection. This sausage rolls recipe is the perfect make-ahead appetizer, sausage rolls are delicious served hot or cold.  Total Time:    10 minutes       |         Yield           24  […]

Uncategorized

Chicken Cordon Bleu Casserole

A healthy version of Chicken Cordon Bleu with layers of chicken, ham, and swiss cheese in a creamy dijon sauce. Duration: Prep Time: 15 mins Cook Time: 30 mins Total Time: 45 mins Servings:      8 Calories:     452 Ingredients 6 cups shredded cooked chicken (from about 2 lb chicken) 6 oz ham cut into bite […]

Uncategorized

Instant Pot Buffalo Chicken Soup

This low carb Instant Pot Buffalo Chicken Soup is loaded with tender shredded chicken, spicy buffalo sauce and tons of cheese! Under 5 net carbs per serving and perfect for keto meal prep! PREP TIME:      10 minutes COOK TIME:     20 minutes TOTAL […]

Uncategorized

Keto Beef & Broccoli

This Keto Beef & Broccoli Stir Fry is a quick and easy Asian-inspired weeknight meal that your family will love! Made with healthy low-carb veggies and a delicious sugar-free stir fry sauce, I’m betting you won’t miss the take-out version of this easy one-pan meal. Duration: Cook […]