This air fryer tilapia is a quick, easy, and delicious dinner idea that comes together in less than 10 minutes! This tender white fish is perfect for those skeptical of seafood!
- Prep Time 1 mins
- Cook Time 7 mins
- Total Time 8 mins
- 4 tilapia fillets 4-6 ounces each
- 1/2 teaspoon salt
- 1/2 teaspoon pepper
- 1/2 teaspoon garlic
For the lemon butter sauce
- 1/4 cup butter melted
- 3 cloves garlic minced
- 1 tablespoon lemon juice
- 1 tablespoon parsley
Preheat the air fryer to 200C/400F. Spray the basket with cooking spray.
Pat dry the tilapia fillets. Mix the salt, pepper, smoked paprika, and garlic and using your hands, rub the spices over both sides of the fish.
Add the tilapia filets in the air fryer basket and spray the top with cooking spray. Air fry for 7-8 minutes, flipping halfway through.
While the fish is cooking, make the sauce. In a small bowl, whisk together the melted butter, garlic, lemon juice and parsley.
Brush the lemon butter sauce generously over the top of the fish fillets and serve immediately.
Amount Per Serving
Serving: 1fillet | Calories: 155kcal | Carbohydrates: 1g | Protein: 28g | Fat: 8g | Sodium: 471mg | Potassium: 540mg | Fiber: 1g | Vitamin A: 441IU | Vitamin C: 4mg | Calcium: 28mg | Iron: 1mg