Recipe Details

Prep Time: 10 minutes
Cook Time: 10 minutes
Cooling Time: 10-15 minutes
Total Time: 30 minutes
Yield: 3 bagels

Ingredients

Extra Protein Version (19g protein per bagel):

• 150g (1 ¼ cups) all-purpose flour (or self-rising flour)
• 30g (1 scoop) unflavored protein powder (e.g., PEScience Multipurpose Protein Powder)
• 180g (2/3 cup) plain nonfat Greek yogurt
• 2 teaspoons baking powder (omit if using self-rising flour)
• ½ teaspoon salt
• 1 egg (for egg wash)
• Seasoning of choice (e.g., everything bagel seasoning, sesame seeds, or cinnamon sugar)

Original Version (12g protein per bagel):

• 180g (1 ½ cups) all-purpose flour (or self-rising flour)
• 180g (2/3 cup) plain nonfat Greek yogurt
• 2 teaspoons baking powder (omit if using self-rising flour)
• ½ teaspoon salt
• 1 egg (for egg wash)
• Seasoning of choice

Instructions

1. Mix the Dough:
   • In a large mixing bowl, combine all dry ingredients (flour, baking powder, salt, and protein powder if using).
   • Add the Greek yogurt and mix with a silicone spatula until the dough begins to come together.
   • Once it forms a rough dough, use your hands to bring it together into a cohesive ball.
2. Shape the Bagels:
   • Transfer the dough to a lightly floured surface.
   • Divide the dough into 3 equal portions. If you prefer precision, weigh the dough and divide it by 3.
   • Knead each portion for about 30 seconds to smooth out the dough.
   • Roll each piece into a rope using your palms. Bring the ends together to form a circle and pinch the edges to seal.
3. Preheat the Air Fryer:
   • Preheat your air fryer to 350°F for about 3 minutes. This step helps the bagels cook evenly and ensures they crisp up nicely.
4. Prepare for Cooking:
   • Place the formed bagels in the air fryer basket.
   • Lightly brush the tops with an egg wash (1 beaten egg) to help the seasonings stick and to give the bagels a golden, shiny finish.
   • Sprinkle your chosen seasonings evenly over the tops.
5. Air Fry the Bagels:
   • Air fry the bagels at 350°F for 10 minutes. Flip them after 8 minutes to allow the bottoms to brown during the last 2 minutes of cooking.
6. Cool and Serve:
   • Remove the bagels from the air fryer and let them cool on a wire rack for 10-15 minutes. This step is crucial to allow the bagels to firm up inside before slicing.

Tips & Tricks

1. Don’t Skip the Cooling Step: Letting the bagels cool allows the inside to set properly, ensuring they’re not gummy when sliced.
2. Adjust Dough Texture: If the dough feels too sticky, add a small amount of extra flour, one tablespoon at a time, until it’s manageable.
3. Protein Powder Tip: For the best results, use a multipurpose or unflavored protein powder designed for baking. Flavored protein powders can alter the taste.
4. Customize Your Seasonings: Experiment with everything bagel seasoning, sesame seeds, poppy seeds, or even cinnamon sugar for a sweeter twist.
5. Flipping the Bagels: Flipping them ensures even browning on both sides, creating a uniform crust.

Notes

• Self-Rising Flour: If using self-rising flour, omit the baking powder and salt, as it already contains these ingredients.
• Egg Wash Alternative: For a vegan option, brush the bagels with almond milk or a light oil instead of egg wash.
• Toppings: Popular options include shredded cheese, minced garlic, or even a sprinkle of Parmesan.

FAQs

1. Can I bake these in the oven instead of an air fryer?
Yes! Preheat your oven to 375°F (190°C) and bake the bagels on a parchment-lined baking sheet for 20-25 minutes, flipping them halfway through.

2. Can I make these bagels gluten-free?
Absolutely! Substitute the all-purpose flour with a 1:1 gluten-free baking flour that includes xanthan gum.

3. How do I store leftover bagels?
Store leftover bagels in an airtight container at room temperature for up to 2 days or in the refrigerator for up to 5 days.

4. Can I freeze these bagels?
Yes! Once cooled, wrap each bagel individually in plastic wrap and store in a freezer-safe bag. Reheat from frozen in the air fryer at 350°F for 3-5 minutes.

5. What can I serve with these bagels?
Enjoy them plain, toasted with cream cheese, or as a sandwich base with eggs, bacon, and avocado for a complete meal.

Storage

• Room Temperature: Store in an airtight container for up to 2 days.
• Refrigerator: Keep refrigerated in a sealed container for up to 5 days.
• Freezer: Freeze for up to 3 months. Reheat directly from frozen for a quick snack!

Nutrition Information (Per Bagel)

Extra Protein Version (19g Protein):

• Calories: 240
• Total Fat: 0g
• Carbohydrates: 40g
• Protein: 19g

Original Version (12g Protein):

• Calories: 200
• Total Fat: 0g
• Carbohydrates: 38g
• Protein: 12g

These Quick & Easy Protein Bagels are the perfect balance of flavor and nutrition. Whether you need a quick breakfast or a satisfying snack, they’ll keep you fueled and happy