Skip to content

Recipes

Easy & Tasty Recipes

Menu
  • Home
  • Healthy Recipes
    • Baking Recipes
    • Air Fryer Recipes
    • Soup Recipes
    • Instant Pot Recipes
    • Salad Recipes
  • Keto Recipes
  • Gluten Free
Menu

LOW CARB CAULIFLOWER PIZZA CRUST

Posted on July 15, 2022

How to make cauliflower pizza crust

You’re going to be surprised how easy it is to make this keto cauliflower pizza crust.

Rice cauliflower. (Either shred with a cheese grater or run it through a food processor, similar to how CAULIFLOWER RICE is made).

Cook in a non-stick pan for a few minutes, then cool.

Squeeze dry in a towel. The goal here is to get every drop of water possible out of the cauliflower!

Mix in egg, cheese, and seasonings and bake!

Toppings For Cauliflower Pizza CrustI love pizza way too much, but then again who doesn’t? But this pizza crust is especially amazing and my whole family loves it! We add our favorite low carb toppings, and each create a completely customized pizza!

  • Veggies: mushrooms, spinach, olives, tomatoes, peppers, arugula (to top after cooking!)
  • Meats: bacon, salami, pepperoni, leftover Chicken
  • Cheeses: mozzarella, parmesan, sharp cheddar

I throw cheese, PESTO (great for us keto peeps), veggies, sausage, and jalapenos on my crispy pizza crust for the perfect flavor combo. My daughter likes bacon (I taught her well), peppers, and mushrooms!

Tips for success!

  • Squeeze well! Try to squeeze out as much liquid as possible from your cauliflower before pressing into pans.
  • Be Patient! This pizza crust takes longer to cook than a regular pizza crust. But it’s worth the wait because all remaining moisture will be baked away and you will have a deliciously crisp crust.
  • Make Ahead! Spend some time making several pizza crusts on your days off or on the weekend. Cook them till crisp, cool completely and store until ready to use.
  • How To Store! Store cauliflower pizza crusts in your refrigerator, lightly covered, for 1-2 days or freeze them for 2-3 months. Freezing your crusts is a great way to keep low carb options easily accessible and ready to go anytime. This will save you time and help keep you on that low carb/keto path!

Duration

Prep Time: 20 Minutes
Cook Time: 25 Minutes
Total Time: 45 Minutes
Servings: 4

Ingredients

  • 1 Head cauliflower
  • ½ Teaspoon Italian seasoning
  • 1 Egg
  • 1 Cup Mozzarella Cheese

Instructions

  • Preheat oven to 425°F.
  • Chop cauliflower and grate or process in a food processor.
  • Cook cauliflower in a non-stick pan until tender, about 5 minutes (or place in a bowl covered with plastic wrap and microwave 5-7 minutes). Then cool.
  • Spread cauliflower over a kitchen towel and squeeze to release as much liquid as possible.
  • Combine all ingredients including drained cauliflower in a bowl and mix well.
  • Line a pizza pan with parchment paper and press cauliflower mixture to create a crust.
  • Bake 12 minutes, flip crust and bake another 8-10 minutes.
  • Top as desired with cheese and toppings. Bake 5-10 minutes or until cheese is melted.

Notes:

Nutrition information includes crust only, 1/4 of the pizza crust.

Nutrition Information

Serving: 2slices | Calories: 136kcal | Carbohydrates: 8g | Protein: 10g | Fat: 8g | Saturated Fat: 4g | Cholesterol: 63mg | Fiber: 3g | Sugar: 3g | Calcium: 183mg | Iron: 1mg

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recent Posts

  • English muffins on the Blackstone.
  • Frozen Yogurt Bark
  • zucchini pizza bites recipe
  • Sheet Pan Shrimp Fajitas
  • Grilled Chicken Caesar Wrap

Recent Comments

  1. A WordPress Commenter on Hello world!

Archives

  • September 2023
  • August 2023
  • July 2023
  • June 2023
  • May 2023
  • April 2023
  • March 2023
  • February 2023
  • January 2023
  • December 2022
  • November 2022
  • October 2022
  • September 2022
  • August 2022
  • July 2022

Categories

  • Air Fryer Recipes
  • Blackstone Recipes
  • Desserts Recipes
  • Gluten Free
  • Healthy Recipes
  • Instant Pot
  • Instant Pot Recipes
  • Italian Recipes
  • Italian Recipes
  • Keto Recipes
  • Salad Recipes
  • Soup Recipes
  • Uncategorized
  • Weight watcher
©2023 Recipes | Design: Newspaperly WordPress Theme