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Air Fryer Pineapple

Posted on February 20, 2023
Delicious air fryer pineapple make a great side dish or dessert.
Course Dessert, 
Cuisine American, Western
Diet Gluten Free
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Servings:  6
Calories: 107kcal

Equipment

  • Air Fryer

Ingredients

  • 1 Pineapple peeled and cored
  • 3 tablespoons Honey
  • pinch Crushed Red Pepper Flakes optional

Instructions

  • Preheat your Air Fryer to 350 degrees F / 180 degrees C.
  • Using a sharp knife, remove the skin from the pineapple and slice the pineapple into wedges, discarding the core.
  • Brush the pineapple with honey.
  • Place pineapple wedges into the air fryer basket and air fry for 15-20 minutes or until just golden.
  • Remove and enjoy or sprinkle with crushed red pepper flakes for a sweet heat flavor.

Notes

  • When buying a pineapple, look for eyes that are even in size.
  • The pineapple should have a yellowish appearance with very little green.
  • Use a large sharp knife to cut the pineapple.
  • Cut the top and bottom off the pineapple before removing the rest of the skin. This will prevent the pineapple from rolling around.
  • Cut the pineapple into even-sized pieces for even cooking.
  • Discard the pineapple core.
  • If using canned pineapple, be sure to drain the pineapple well to remove excess liquid.
  • Don’t overcrowd the air fryer.
  • Place pineapple into the air fryer in a single layer.
  • Carefully place the pineapple slices into the air fryer basket to prevent excess juices from dripping into the bottom of the air fryer.
  • Air fryer cooking time is approximate. Adjust the times as needed depending on the size of the pineapple pieces or the make and model of your air fryer.
  • Storage – keep leftovers in an airtight container inside the fridge up to 5 days.
  • There is 1 WW Blue Plan Smart Point in one serving of this.

Nutrition

Calories: 107kcal | Carbohydrates: 28g | Protein: 1g | Fat: 0.2g | Saturated Fat: 0.01g |   Polyunsaturated Fat: 0.1g  |  Monounsaturated Fat: 0.02g |  Sodium: 2mg |  Potassium: 170mg |  Fiber: 2g | Sugar: 23g | Vitamin A: 87IU | Vitamin C: 72mg | Calcium: 20mg | Iron: 0.5mg

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