The tenderness and flavor of these Air Fryer Lamb Chops literally can’t be topped! With this well seasoned lamb recipe made with an easy marinade in your arsenal, now is the time to wow all your family and friends and cook up lamb chops in the air fryer any time they’re headed over.
PREP TIME: 5 mins | COOK TIME: 12 mins | SERVINGS: 4 | CALORIES: 530 Kcal |
- 1 rack of lamb (about 7-8 chops)
- 2 Tablespoons olive oil
- 2 sprigs fresh rosemary
- 3 Cloves garlic
- ½ teaspoon onion powder
- 1 teaspoon salt
- ¼ teaspoon black pepper
- ½ teaspoon pepper flakes
If you are using rack of lamb, separate into individual chops then wash before transferring into a bowl.
Next pat lamb chops dry in preparation to be seasoned.
Transfer marinated lamb chops into air fryer basket and air fry at 400°F for 11 to 13 mins or until internal temp reaches 145°F in the thickness part not touching the bone.
If cooking at 380°F / 190°C expect the cutlets to cook in 12 to 15 mins.
Make sure to flip the lamb chops half way through cooking time.
- No need to preheat the air fryer if your air fryer preheats automatically, it’s likely to cook faster than stated in this recipe.
- Do not overcrowd the basket, cook in batches if needed.
Calories: 530 kcal Carbohydrates: 1gProtein: 18gFat: 50gSaturated Fat: 20gPolyunsaturated Fat: 4gMonounsaturated Fat: 23g Cholesterol: 94mg Sodium: 662mg Potassium: 261mg Fiber: 0.3g Sugar: 0.1g Vitamin A: 184IU Vitamin C: 1mg Calcium: 27mg Iron: 2mg
Nutritional information is an estimate and may change based on products used. Please read full nutrition disclaimer here.