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Air Fryer Katsu Chicken Sandwich

Posted on February 15, 2023

This Air Fryer Katsu Chicken Sandwich is a delicious dinner option with a Japanese twist to it. This chicken sandwich is super easy to make!

PREP TIME:  10 mins
COOK TIME:  14 mins
TOTAL TIME:  24 mins
SERVINGS:   2
CALORIES:  191 kcal

INGREDIENTS:

For the chicken

  • 4 pieces Chicken tenders
  • 1 Egg Large
  • 1 tbsp Milk
  • ½ tsp Salt
  • ¼ tsp Black pepper
  • 1 cup Panko bread crumbs

For the sauce

  • 1 tbsp Ketchup
  • 1/2 tbsp Worcestershire sauce
  • 1 tbsp Soy sauce
  • 2 tsp Sugar
  • 1 clove Garlic Minced

    INSTRUCTIONS

    • In one mixing bowl add the egg and milk and whisk.
    • In another mixing bowl add the panko bread crumbs, salt, and black pepper.
    • Submerge the chicken into the beaten egg mixture then transfer to the panko bread crumbs. Make sure you coat both sides.
    • Transfer the chicken breast to Air Fryer in a single layer and spray the top with avocado oil.
    • Cook at 390F for 9 minutes.
    • Once the timer goes off, flip the chicken and spray the top with avocado oil. Place back inside the Air Fryer and cook for another 9 minutes.
    • Remove from the air fryer and transfer to a plate.
    • Pour your katsu sauce on top of the chicken. Place chicken on the hamburger buns
    • Serve and enjoy!

    NUTRITION

    Calories: 191kcal Carbohydrates: 30g Protein: 9gFat: 4g Saturated Fat: 1g Polyunsaturated Fat: 1g Monounsaturated Fat: 1g Trans Fat: 0.01g Cholesterol: 84mg Sodium: 1464mg Potassium: 191mg Fiber: 2g Sugar: 8g Vitamin A: 175IU Vitamin C: 1mg Calcium: 88mg Iron: 2mg

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