Protein Bagels with 19g Protein

Why I Love This Recipe

These Quick & Easy Protein Bagels are a game-changer for anyone looking for a satisfying, protein-packed breakfast or snack. Ready in under 30 minutes, they’re simple, versatile, and don’t require any fancy equipment or proofing time like traditional bagels. I love how customizable they are—choose your favorite toppings, seasonings, or even add-ins to make them your own. Whether you opt for the extra protein version or the original, these bagels are soft, chewy, and packed with flavor, all while offering an impressive protein boost!

Recipe Details

Prep Time: 10 minutes
Cook Time: 10 minutes
Cooling Time: 10-15 minutes
Total Time: 30 minutes
Yield: 3 bagels

Ingredients

Extra Protein Version (19g protein per bagel):

• 150g (1 ¼ cups) all-purpose flour (or self-rising flour)
• 30g (1 scoop) unflavored protein powder (e.g., PEScience Multipurpose Protein Powder)
• 180g (2/3 cup) plain nonfat Greek yogurt
• 2 teaspoons baking powder (omit if using self-rising flour)
• ½ teaspoon salt
• 1 egg (for egg wash)
• Seasoning of choice (e.g., everything bagel seasoning, sesame seeds, or cinnamon sugar)

Original Version (12g protein per bagel):

• 180g (1 ½ cups) all-purpose flour (or self-rising flour)
• 180g (2/3 cup) plain nonfat Greek yogurt
• 2 teaspoons baking powder (omit if using self-rising flour)
• ½ teaspoon salt
• 1 egg (for egg wash)
• Seasoning of choice

Instructions

1. Mix the Dough:
   • In a large mixing bowl, combine all dry ingredients (flour, baking powder, salt, and protein powder if using).
   • Add the Greek yogurt and mix with a silicone spatula until the dough begins to come together.
   • Once it forms a rough dough, use your hands to bring it together into a cohesive ball.
2. Shape the Bagels:
   • Transfer the dough to a lightly floured surface.
   • Divide the dough into 3 equal portions. If you prefer precision, weigh the dough and divide it by 3.
   • Knead each portion for about 30 seconds to smooth out the dough.
   • Roll each piece into a rope using your palms. Bring the ends together to form a circle and pinch the edges to seal.
3. Preheat the Air Fryer:
   • Preheat your air fryer to 350°F for about 3 minutes. This step helps the bagels cook evenly and ensures they crisp up nicely.
4. Prepare for Cooking:
   • Place the formed bagels in the air fryer basket.
   • Lightly brush the tops with an egg wash (1 beaten egg) to help the seasonings stick and to give the bagels a golden, shiny finish.
   • Sprinkle your chosen seasonings evenly over the tops.
5. Air Fry the Bagels:
   • Air fry the bagels at 350°F for 10 minutes. Flip them after 8 minutes to allow the bottoms to brown during the last 2 minutes of cooking.
6. Cool and Serve:
   • Remove the bagels from the air fryer and let them cool on a wire rack for 10-15 minutes. This step is crucial to allow the bagels to firm up inside before slicing.

Tips & Tricks

1. Don’t Skip the Cooling Step: Letting the bagels cool allows the inside to set properly, ensuring they’re not gummy when sliced.
2. Adjust Dough Texture: If the dough feels too sticky, add a small amount of extra flour, one tablespoon at a time, until it’s manageable.
3. Protein Powder Tip: For the best results, use a multipurpose or unflavored protein powder designed for baking. Flavored protein powders can alter the taste.
4. Customize Your Seasonings: Experiment with everything bagel seasoning, sesame seeds, poppy seeds, or even cinnamon sugar for a sweeter twist.
5. Flipping the Bagels: Flipping them ensures even browning on both sides, creating a uniform crust.

Notes

• Self-Rising Flour: If using self-rising flour, omit the baking powder and salt, as it already contains these ingredients.
• Egg Wash Alternative: For a vegan option, brush the bagels with almond milk or a light oil instead of egg wash.
• Toppings: Popular options include shredded cheese, minced garlic, or even a sprinkle of Parmesan.

FAQs

1. Can I bake these in the oven instead of an air fryer?
Yes! Preheat your oven to 375°F (190°C) and bake the bagels on a parchment-lined baking sheet for 20-25 minutes, flipping them halfway through.

2. Can I make these bagels gluten-free?
Absolutely! Substitute the all-purpose flour with a 1:1 gluten-free baking flour that includes xanthan gum.

3. How do I store leftover bagels?
Store leftover bagels in an airtight container at room temperature for up to 2 days or in the refrigerator for up to 5 days.

4. Can I freeze these bagels?
Yes! Once cooled, wrap each bagel individually in plastic wrap and store in a freezer-safe bag. Reheat from frozen in the air fryer at 350°F for 3-5 minutes.

5. What can I serve with these bagels?
Enjoy them plain, toasted with cream cheese, or as a sandwich base with eggs, bacon, and avocado for a complete meal.

Storage

• Room Temperature: Store in an airtight container for up to 2 days.
• Refrigerator: Keep refrigerated in a sealed container for up to 5 days.
• Freezer: Freeze for up to 3 months. Reheat directly from frozen for a quick snack!

Nutrition Information (Per Bagel)

Extra Protein Version (19g Protein):

• Calories: 240
• Total Fat: 0g
• Carbohydrates: 40g
• Protein: 19g

Original Version (12g Protein):

• Calories: 200
• Total Fat: 0g
• Carbohydrates: 38g
• Protein: 12g

These Quick & Easy Protein Bagels are the perfect balance of flavor and nutrition. Whether you need a quick breakfast or a satisfying snack, they’ll keep you fueled and happy