Skip to content

Recipes

Easy & Tasty Recipes

Menu
  • Home
  • Healthy Recipes
    • Baking Recipes
    • Air Fryer Recipes
    • Soup Recipes
    • Instant Pot Recipes
    • Salad Recipes
  • Keto Recipes
  • Gluten Free
Menu

Instant Pot Vegetable Soup with Beans

Posted on October 30, 2022

This Instant Pot vegetable soup with beans is ready in just 30 minutes and will warm you up to the core. Loaded with veggies and beans, this vegan soup is super nutritious and can be on your table in no time thanks to the magic of pressure cooking.

PREP TIME: 10 minutes | COOK TIME: 20 minutes | TOTAL TIME: 30 minutes |

INGREDIENTS

  • 1 tablespoon olive oil
  • 1 medium onion, diced
  • 4 garlic cloves, finely chopped
  • 2 tablespoons tomato paste
  • 2 teaspoons Italian seasoning
  • ½ teaspoon red chili flakes
  • 1 medium carrot, diced
  • 2 celery ribs, diced
  • 1 red bell pepper, sliced
  • 100 g (3.5 oz) green beans, halved
  • 1 medium courgette (zucchini), diced
  • 350 g (12.3 oz) baby potatoes, quartered
  • 1 x 400 g (14 oz) can borlotti beans, drained and rinsed
  • 1.25 litre (5 cups) vegetable stock
  • Freshly chopped parsley, a handful
  • Salt and pepper to taste

INSTRUCTIONS

    1. Set the Instant Pot to “Sauté” and add the olive oil. When the oil is heated, add the onion and garlic and sauté for 2-3 minutes until slightly softened.
    2. Next, stir in the tomato paste, Italian seasoning and red chili flakes and continue to cook for another minute. Turn off the “Sauté” mode.
    3. Add the carrot, celery, bell pepper, green beans, courgetti, baby potatoes and beans to the Pot. Pour the vegetable stock on top of the veggies and stir to combine.
    4. Lock the lid and set the Instant Pot at high pressure for 10 minutes. When finished, perform a quick release by carefully turning the steam valve to “Venting”.
    5. Stir the soup, then add the fresh parsley and season to taste.
    6. Serve with your favorite crusty bread, garnished with some extra fresh parsley if you like.

      NUTRITION INFORMATION:

      YIELD:  4  | SERVING SIZE: 1 |
      Amount Per Serving: CALORIES: 283 TOTAL FAT: 5g SATURATED FAT: 1g TRANS FAT: 0g UNSATURATED FAT: 3g CHOLESTEROL: 0mg SODIUM: 1349 mg CARBOHYDRATES: 56g FIBER: 10g SUGAR: 17g PROTEIN: 11g

      Nutritional information is an estimate provided by an online nutrition calculator.

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recent Posts

  • Instant Pot Baked Potatoes
  • Air Fryer Fried Deviled Eggs
  • AIR FRYER MEATLOAF
  • CRISPY AIR FRYER COD
  • Air Fryer Parmesan Garlic Potatoes

Recent Comments

  1. A WordPress Commenter on Hello world!

Archives

  • May 2023
  • April 2023
  • March 2023
  • February 2023
  • January 2023
  • December 2022
  • November 2022
  • October 2022
  • September 2022
  • August 2022
  • July 2022

Categories

  • Air Fryer Recipes
  • Desserts Recipes
  • Gluten Free
  • Healthy Recipes
  • Instant Pot
  • Instant Pot Recipes
  • Italian Recipes
  • Italian Recipes
  • Keto Recipes
  • Salad Recipes
  • Soup Recipes
  • Uncategorized
©2023 Recipes | Design: Newspaperly WordPress Theme