Indulge your chocolate cravings while staying on track with your health goals with this high-protein chocolate mousse. Made with just three simple ingredients, this dessert is quick, easy, and packed with around 40 grams of protein per serving! It’s the perfect guilt-free treat to satisfy your sweet tooth in no time.
Why You’ll Love This Recipe
- Minimal Ingredients: All you need are Greek yogurt (or skyr), chocolate protein powder, and a touch of maple syrup or honey.
- Quick Prep: It takes only a few minutes to whip up, making it ideal for busy days or last-minute dessert cravings.
- Meal Prep Friendly: Scale up the recipe to prepare enough for the week ahead!
Ingredients and Substitutions
- Plain Greek Yogurt or Skyr: Skyr is recommended for its creamy texture and higher protein content, but any plain Greek yogurt works. Opt for non-fat varieties if you’re watching your fat intake.
- Chocolate Protein Powder: Use your favorite protein powder—whey, pea, or plant-based. If you’re not sure where to start, check out protein powder guides for suggestions.
- Maple Syrup or Honey: Add a touch of sweetness, but feel free to skip this step if your protein powder is already sweetened.
Optional Add-Ins & Toppings
- Enhance the Flavor: Add a tablespoon of cocoa powder for a richer chocolate taste.
- Mix It Up: Swirl in ⅛ cup of peanut butter or almond butter for a creamy chocolate-peanut butter combo.
- Create Variations: Use vanilla yogurt and vanilla protein powder to make a delicious vanilla protein pudding.
- Top It Off: Garnish with fresh fruit, dark chocolate chunks, cacao nibs, or sugar-free chocolate chips. For special occasions, serve with a dollop of homemade whipped cream or mascarpone crema.
How to Make Chocolate Protein Mousse
- Prepare the Base: In a large mixing bowl, combine Greek yogurt (or skyr), chocolate protein powder, and maple syrup (or honey). Use a hand mixer on medium speed to blend until light and fluffy.
- Serve and Garnish: Transfer to a serving bowl or ramekin. Add your favorite toppings, such as fresh raspberries, cacao nibs, or whipped cream, and enjoy!
FAQs
How Much Protein Does This Mousse Contain?
The protein content depends on your chosen yogurt and protein powder. For example, using non-fat skyr and a high-quality chocolate protein powder can yield approximately 43 grams of protein per serving.
What Should the Texture Be Like?
The mousse should be thick, creamy, and fluffy. Using plain yogurt instead of Greek yogurt or skyr may result in a thinner texture, more like chocolate yogurt.
How Do I Store Leftovers?
If you’re making multiple servings for meal prep, store the mousse in an airtight container in the refrigerator for up to 4 days.
Craving More Protein-Packed Recipes?
Try these other high-protein treats:
- Cookie Dough Protein Donuts: Topped with edible protein cookie dough for an extra indulgent twist.
- Protein Monster Cookies: A fun, satisfying snack packed with protein.
- Protein-Packed Lunches: Explore over 30 gluten-free, high-protein meal ideas for every craving.
Finding the right protein powder for you? Check out this guide to easy-to-digest protein powders, including recommendations like TumLove’s vegan protein powder. Use code KIMBERLY15 for 15% off your first order.
Enjoy your healthy, high-protein chocolate mousse guilt-free!
Recipe Details
- Prep Time: 5 minutes
- Total Time: 5 minutes
- Course: Dessert
- Cuisine: American
- Servings: 1
Ingredients
- ¾ cup plain Greek yogurt or skyr (full-fat or non-fat)
- 1 scoop chocolate protein powder (Tip: If your protein powder scoop is large or thick, start with ½ scoop and adjust to taste.)
- 1 tsp maple syrup or honey (optional)
Instructions
-
Mix the Mousse Base:
In a large mixing bowl, combine Greek yogurt or skyr, chocolate protein powder, and maple syrup or honey. Using a hand mixer on medium speed, blend until fully incorporated and the mixture becomes light and fluffy. -
Garnish & Serve:
Transfer the mousse to a small bowl or ramekin. Add your favorite toppings, such as fresh fruit, cacao nibs, chocolate chips, or a dollop of homemade whipped cream. Enjoy immediately!
Notes & Variations
- Boost the Chocolate: Add 1–2 tablespoons of cocoa powder for a richer chocolate flavor.
- Chocolate Peanut Butter Twist: Mix in ⅛ cup of peanut butter or almond butter for a creamy, nutrient-packed variation.
- Vanilla Option: Swap chocolate protein powder for vanilla protein powder and use vanilla Greek yogurt for a vanilla pudding alternative.
- Top It Off: Garnish with fresh fruit, dark chocolate chunks, or sugar-free chocolate chips for extra flair.
Storage Instructions
This recipe makes one serving but can easily be doubled or tripled for meal prep or to share with friends. Store any leftovers in an airtight container in the fridge for up to 4 days.
