High protein chocolate mousse: a quick, guilt-free, low-carb dessert with rich chocolate flavor and satisfying texture. 43g of protein
Duration:
Total Time: 1 hour 6 minutes
Prep Time: 5 minutes
Cook Time: 1 minute
Diet: Diabetic, Gluten Free
Servings: 4 servings
Calories: 220
Ingredients
- 2 cups 5% greek yogurt
- ½ cup low carb chocolate protein powder
- 2 tablespoon lakanto maple flavored syrup
- 1 teaspoon espresso powder
- ¼ cup sugar free chocolate chips
- ¼ teaspoon coconut oil
- 4 tablespoon whipping cream for topping optional ingredient
Instructions
- Mix all ingredients (excluding chocolate chips and coconut oil) in a large bowl, using a whisk for thorough blending.2 cups 5% greek yogurt,½ cup low carb chocolate protein powder,2 tablespoon lakanto maple flavored syrup,1 teaspoon espresso powder
- Melt sugar-free chocolate chips with coconut oil in a separate small bowl in the microwave. Heat in 30-second increments, stirring in between. Allow the mixture to slightly cool.¼ cup sugar free chocolate chips,¼ teaspoon coconut oil
- Whisk the cooled chocolate chip and coconut oil mixture into the large bowl, ensuring even incorporation with other ingredients.
- Transfer the combined mixture into individual serving portions or containers.
- Refrigerate portions for at least 1 hour to set the mousse to the desired consistency.
- Optionally, top with a dollop of whipped cream before serving.4 tablespoon whipping cream for topping
- Serve and enjoy the delightful and protein-packed chocolate mousse!
Notes
- Choose 5% Greek yogurt for a creamier protein mousse. Its higher fat content adds indulgence, enhancing overall satisfaction.
- Consider using cocoa powder instead of chocolate protein powder if you prefer to skip the extra protein, providing a different flavor while maintaining the rich chocolate taste in your mousse.
Nutrition
Calories: 151kcal | Carbohydrates: 5g | Protein: 43g | Fat: 7g | Fiber: 1g | Sugar: 4g
