BUFFALO CAULIFLOWER WINGS

• 1 small head / 12 oz /350 grams Cauliflower
• 1 large Egg
• 2 tbsp Water
• 1/2 cup Almond Flour use more if needed
• 1 tsp garlic powder
• 1/2 tsp paprika
• 1/4 tsp each of Salt & Black Pepper or to taste

Buffalo Sauce

• 3 tbsp butter
• 1/2 cup Hot sauce

• Instructions

  ALWAYS READ THE COMPLETE RECIPE BEFORE STARTING. GATHER YOUR INGREDIENTS BEFOREHAND. ALWAYS READ THE NOTES FOR ADDED INFORMATION & TIPS.

  Preparing the Cauliflower

  • First of all wash the cauliflower in a Kitchen colander and dry completely. Now core the cauliflower. Remove the hard stem and leaves from the bottom. Further cut it into medium bite size florets. Set them aside in a bowl.

  Breading Cauliflower for Air-frying

  • Take a Mixing Bowl and beat the egg with 2 tbsp water lightly. In another Mixing Bowl, mix Almond Flour, Garlic powder, paprika, salt & pepper.
  • Now dip florets with Kitchen tong (one at a time) into egg mixture and then coat in the almond flour mix. Note – be careful while coating in almond flour since almond flour tends to clump fast. If you are using All purpose flour then roll these in the APF Mix.
  • Now transfer these coated florets on a clean plate. And line the basket of Air Fryer with the Air Fryer Parchment paper.

  • When ready to air fry, transfer these coated cauliflower florets in a single layer in the air fryer basket lined with parchment paper. Spray with oil on top. Air fry at 390*F for 12 minutes. Flip in between at about 7-8 minutes for even cooking.

    Making Buffalo Sauce in a frying-pan

    • Meanwhile the cauliflower florets are cooking, prepare the Buffalo sauce. Combine butter and hot sauce in a Frying Pan over the heat. Cook till butter melts. It’s ready to be dipped.

    Dipping the air-fried cauliflower bites in Buffalo Sauce & Air frying again

    • Once the cauliflower wings are cooked, toss them in the hot sauce. And place back in the air fryer. Air fry for 2-3 minutes more for the sauce to cook on top of it. It adds to the texture of the wings.

    Nutrition

    Serving: 2people | Calories: 233kcal | Carbohydrates: 5g | Protein: 6g | Fat: 22g | Saturated Fat: 8g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Trans Fat: 1g | Cholesterol: 92mg | Sodium: 125mg | Potassium: 41mg | Fiber: 2g | Sugar: 1g | Vitamin A: 466IU | Vitamin C: 1mg | Calcium: 53mg | Iron: 1mg