Air Fryer Buffalo Cauliflower Wings Recipe
This Air fryer Buffalo Cauliflower Wings Recipe is super easy & yummy to make. It is low carb and can be made any time with few ingredients.
Servings: 3 people
Calories: 233kcal
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Measuring Spoons, Measuring Cups, Stirring Spoon,
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Chopping board and knife
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Kitchen Colander
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mixing bowl
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Air Fryer
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Air fryer parchment paper
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Kitchen Tongs
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Ingredients
- 1 small head / 12 oz /350 grams Cauliflower
- 1 large Egg
- 2 tbsp Water
- 1/2 cup Almond Flour use more if needed
- 1 tsp garlic powder
- 1/2 tsp paprika
- 1/4 tsp each of Salt & Black Pepper or to taste
Buffalo Sauce
- 3 tbsp butter
- 1/2 cup Hot sauce
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Instructions
ALWAYS READ THE COMPLETE RECIPE BEFORE STARTING. GATHER YOUR INGREDIENTS BEFOREHAND. ALWAYS READ THE NOTES FOR ADDED INFORMATION & TIPS.
Preparing the Cauliflower
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First of all wash the cauliflower in a Kitchen colander and dry completely. Now core the cauliflower. Remove the hard stem and leaves from the bottom. Further cut it into medium bite size florets. Set them aside in a bowl.
Breading Cauliflower for Air-frying
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Take a Mixing Bowl and beat the egg with 2 tbsp water lightly. In another Mixing Bowl, mix Almond Flour, Garlic powder, paprika, salt & pepper.
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Now dip florets with Kitchen tong (one at a time) into egg mixture and then coat in the almond flour mix. Note – be careful while coating in almond flour since almond flour tends to clump fast. If you are using All purpose flour then roll these in the APF Mix.
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Now transfer these coated florets on a clean plate. And line the basket of Air Fryer with the Air Fryer Parchment paper.
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When ready to air fry, transfer these coated cauliflower florets in a single layer in the air fryer basket lined with parchment paper. Spray with oil on top. Air fry at 390*F for 12 minutes. Flip in between at about 7-8 minutes for even cooking.
Making Buffalo Sauce in a frying-pan
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Meanwhile the cauliflower florets are cooking, prepare the Buffalo sauce. Combine butter and hot sauce in a Frying Pan over the heat. Cook till butter melts. It’s ready to be dipped.
Dipping the air-fried cauliflower bites in Buffalo Sauce & Air frying again
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Once the cauliflower wings are cooked, toss them in the hot sauce. And place back in the air fryer. Air fry for 2-3 minutes more for the sauce to cook on top of it. It adds to the texture of the wings.
Nutrition
Serving: 2people | Calories: 233kcal | Carbohydrates: 5g | Protein: 6g | Fat: 22g | Saturated Fat: 8g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Trans Fat: 1g | Cholesterol: 92mg | Sodium: 125mg | Potassium: 41mg | Fiber: 2g | Sugar: 1g | Vitamin A: 466IU | Vitamin C: 1mg | Calcium: 53mg | Iron: 1mg -
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