This Blueberry Protein Crumble is the perfect blend of sweet and nutritious, combining the antioxidant power of blueberries with the muscle-boosting benefits of whey protein. Whether you’re looking for a post-workout snack or a quick breakfast, this recipe is both easy to make and packed with protein.
Ingredients:
- 1 cup blueberries (I used frozen)
- 1/2 tsp cornstarch
- 1/2 tsp lemon juice
- 1/3 cup oats
- 1 serving vanilla whey protein powder
- 1/2 tsp cinnamon
- 1/2 tbsp honey or maple syrup
- Pinch of salt
- 1-2 tbsp water (to adjust the texture)
Instructions:
Step 1: Prepare the Blueberry Base
- In a microwave-safe bowl, combine 1 cup of blueberries, 1/2 tsp cornstarch, and 1/2 tsp lemon juice. Stir the ingredients together to coat the blueberries evenly.
- Microwave the mixture for 1 minute to soften the blueberries and thicken the sauce slightly.
Step 2: Make the Crumble Topping
- In a separate bowl, mix together 1/3 cup oats, 1 serving vanilla whey protein powder, 1/2 tsp cinnamon, 1/2 tbsp honey (or maple syrup), and a pinch of salt.
- Add 1-2 tbsp water gradually, stirring as you go, until you achieve a crumbly texture. You can adjust the amount of water based on how wet or dry you like your crumble topping.
Step 3: Assemble and Microwave
- Once the blueberry mixture has finished microwaving, top it with the oat crumble mixture.
- Microwave the entire bowl for an additional 1 minute, or until the crumble is golden and the blueberries are bubbling.
Step 4: Optional Garnishes
- For extra creaminess, add a tbsp of Greek yogurt on top and sprinkle with a little extra cinnamon for flavor.
- Stir to combine if desired, or enjoy as is!
Why You’ll Love This Recipe:
- High in Protein: With the addition of whey protein powder, this dessert or snack is not only delicious but also helps you meet your protein needs.
- Quick and Easy: Ready in just a few minutes, this crumble is a no-fuss treat that requires minimal preparation and microwave time.
- Customizable: You can swap in other fruits, sweeteners, or add-ins to suit your taste. Feel free to use fresh berries or mix in some nuts for added crunch.
- Nutrient-Rich: Blueberries are full of antioxidants, while oats provide fiber, making this a wholesome and satisfying option for any time of day.
Nutritional Benefits:
- Protein Boost: The whey protein powder and oats contribute significantly to your daily protein intake, supporting muscle repair and growth.
- Healthy Fats: The oats provide a healthy source of fiber, which aids digestion and helps keep you full longer.
- Antioxidants: Blueberries are packed with antioxidants, which promote overall health and protect against free radicals.
This Blueberry Protein Crumble is an excellent, nutrient-packed alternative to traditional desserts. With its blend of protein, fiber, and antioxidants, it’s a treat that satisfies your sweet tooth while nourishing your body. Enjoy it as a quick snack or a healthy breakfast option!
