This Air Fryer Katsu Chicken Sandwich is a delicious dinner option with a Japanese twist to it. This chicken sandwich is super easy to make!
PREP TIME: 10 mins
COOK TIME: 14 mins
TOTAL TIME: 24 mins
SERVINGS: 2
CALORIES: 191 kcal
INGREDIENTS:
For the chicken
- 4 pieces Chicken tenders
- 1 Egg Large
- 1 tbsp Milk
- ½ tsp Salt
- ¼ tsp Black pepper
- 1 cup Panko bread crumbs
For the sauce
- 1 tbsp Ketchup
- 1/2 tbsp Worcestershire sauce
- 1 tbsp Soy sauce
- 2 tsp Sugar
- 1 clove Garlic Minced
INSTRUCTIONS
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In one mixing bowl add the egg and milk and whisk.
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In another mixing bowl add the panko bread crumbs, salt, and black pepper.
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Submerge the chicken into the beaten egg mixture then transfer to the panko bread crumbs. Make sure you coat both sides.
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Transfer the chicken breast to Air Fryer in a single layer and spray the top with avocado oil.
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Cook at 390F for 9 minutes.
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Once the timer goes off, flip the chicken and spray the top with avocado oil. Place back inside the Air Fryer and cook for another 9 minutes.
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Remove from the air fryer and transfer to a plate.
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Pour your katsu sauce on top of the chicken. Place chicken on the hamburger buns
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Serve and enjoy!
NUTRITION
Calories: 191kcal Carbohydrates: 30g Protein: 9gFat: 4g Saturated Fat: 1g Polyunsaturated Fat: 1g Monounsaturated Fat: 1g Trans Fat: 0.01g Cholesterol: 84mg Sodium: 1464mg Potassium: 191mg Fiber: 2g Sugar: 8g Vitamin A: 175IU Vitamin C: 1mg Calcium: 88mg Iron: 2mg -
