If you’re looking for an easy, high-protein meal that’s both nutritious and versatile, this High-Protein Cottage Cheese Wrap is the perfect choice. Made from a simple blend of cottage cheese, eggs, and seasonings, this wrap offers a healthy boost of protein and can be filled with your favorite fresh ingredients for a satisfying meal. Plus, it’s a breeze to whip up, making it an ideal option for a quick lunch or dinner.
Ingredients:
- 1 cup cottage cheese
- 1 egg
- 1/8 tsp salt
- 1/4 tsp Italian seasoning (or substitute with garlic powder, onion powder, black pepper, or your preferred seasoning)
Fillings:
- Fresh mozzarella
- Arugula
- Jarred roasted red peppers
- Sliced cucumbers
- Sliced avocado
- Salt and pepper (to taste)
- Balsamic glaze
- Chopped fresh basil
Instructions:
Step 1: Preheat the Oven and Prepare the Batter
- Begin by preheating your oven to 350°F (175°C).
- In a small food processor or blender, combine 1 cup of cottage cheese, 1 egg, 1/8 tsp salt, and 1/4 tsp Italian seasoning (or your preferred seasoning).
- Blend the mixture until smooth and well combined. The batter should have a creamy consistency.
Step 2: Bake the Wrap Base
- Line a small baking sheet (about 13″ by 9″, or a quarter sheet pan) with parchment paper and lightly spray with cooking spray to prevent sticking.
- Pour the blended cottage cheese mixture onto the baking sheet. Using a spatula, spread the batter as evenly and thinly as possible, ensuring that the mixture covers the parchment paper without being too thin.
- Place the baking sheet in the preheated oven and bake for 30-40 minutes. The baking time may vary depending on your oven, but aim for 30 minutes for a golden, slightly firm top. The wrap should be soft to touch, but easily lift off the parchment paper once done.
Step 3: Let It Cool and Add Fillings
- Once baked, remove the wrap from the oven and allow it to cool for about 5 minutes. This cooling time will make it easier to roll the wrap without it tearing.
- Once cooled, it’s time to fill the wrap! Layer your favorite fillings onto the center of the wrap. You can choose a combination of fresh mozzarella, arugula, roasted red peppers, cucumbers, and avocado.
- Sprinkle with a pinch of salt and pepper, drizzle with balsamic glaze, and finish with a sprinkle of chopped fresh basil for added flavor.
Step 4: Roll and Serve
- Carefully fold the sides of the wrap over the fillings and roll it tightly to form a wrap.
- Slice and serve immediately, or wrap it up for a tasty, high-protein meal on the go.
Why You’ll Love This High-Protein Cottage Cheese Wrap:
- Easy to Make: With just a few simple ingredients, this wrap is incredibly easy to prepare. It’s perfect for busy days when you want a quick and nutritious meal.
- Customizable: You can adjust the fillings to suit your taste, from adding more veggies to experimenting with different cheeses or even proteins.
- Packed with Protein: The combination of cottage cheese and eggs provides a solid protein boost to keep you full and satisfied.
- Low-Carb Option: The wrap base itself is low in carbs, making it an excellent option for those following low-carb or keto diets.
Nutritional Benefits:
This High-Protein Cottage Cheese Wrap is an excellent way to boost your daily protein intake without the need for heavy meats or processed ingredients. You get the wholesome benefits of cottage cheese, which is rich in protein and calcium, while the egg adds additional protein and healthy fats. Plus, the fresh fillings offer vitamins and minerals that contribute to a balanced meal.
Whether you’re looking for a light lunch, a post-workout snack, or a healthy dinner option, this High-Protein Cottage Cheese Wrap is a delicious and nutritious choice. Enjoy it fresh and customizable with your favorite fillings!
