These Lemon Garlic Shrimp and Asparagus Foil Packs are a perfect blend of fresh shrimp and tender asparagus, all cooked together in a rich, buttery sauce. The bright, zesty lemon and aromatic garlic elevate the dish, making each bite burst with flavor. Whether you prefer to cook them on the grill or in the oven, these foil packs are a simple yet impressive dish to serve. The best part? Cleanup is a breeze! This meal is low-carb, gluten-free, and keto-friendly, making it an ideal option for those on a keto diet.
Why You’ll Love This Recipe:
- Quick and Easy: With just a little prep time and minimal cooking effort, this dish comes together in 22 minutes.
- Packed with Flavor: The garlic, lemon, and butter create a savory sauce that perfectly complements the shrimp and asparagus.
- Customizable: Whether grilling or baking, you can choose the cooking method that works best for you.
- Low-Carb and Keto-Friendly: This dish fits seamlessly into a keto or low-carb diet, making it a satisfying yet guilt-free meal.
Ingredients:
- 1 ½ lbs large shrimp (21/25 size), peeled and deveined
- 2 Tbsp dry white wine or chicken broth
- 4 tsp minced garlic (about 4 cloves)
- 2 tsp lemon zest
- Salt and freshly ground black pepper, to taste
- 6 Tbsp butter, diced into small cubes
- 1 ½ Tbsp fresh lemon juice
- 2 Tbsp chopped fresh parsley
- 1 lb medium thickness asparagus, woody ends trimmed
Instructions:
1. Prepare the Grill or Oven:
- If grilling, preheat your grill to medium-high heat, about 400 – 425°F.
- For oven baking, preheat the oven to 425°F.
2. Prepare the Foil Packs:
- Cut 4 sheets of heavy-duty aluminum foil, each about 14 by 12 inches. Lay them flat on your countertop, ready to assemble the foil packs.
3. Assemble the Foil Packs:
- Divide the shrimp evenly among the foil sheets, placing them in the center of each sheet.
- Arrange the asparagus on one side of the shrimp, ensuring the asparagus runs parallel to the foil’s long edge.
- Pour ½ Tbsp of white wine (or chicken broth) over the shrimp in each pack.
- Sprinkle 1 tsp of minced garlic and ½ tsp of lemon zest into each packet, followed by a generous seasoning of salt and freshly ground black pepper.
- Add 1 ½ Tbsp butter in small cubes on top of the shrimp and asparagus in each packet.
4. Seal the Foil Packs:
- Carefully fold the foil around the shrimp and asparagus, crimping the edges to seal them tightly, but don’t wrap too tightly—leave a little extra room for heat to circulate inside the packet.
5. Cook the Foil Packs:
- On the Grill: Place the foil packs on the grill with the sealed side facing up. Grill for about 9-10 minutes, or until the shrimp are cooked through and the asparagus is tender.
- In the Oven: Place the foil packs on a baking sheet and bake for 13-15 minutes, or until the shrimp are cooked through and the asparagus is tender.
6. Finish and Serve:
- Carefully unwrap each foil pack, being cautious of hot steam. Drizzle the fresh lemon juice over the shrimp and asparagus, or serve with lemon wedges for spritzing.
- Sprinkle with freshly chopped parsley for a burst of color and added freshness.
Nutrition Facts (Per Serving):
- Calories: 358 kcal
- Fat: 19g (29% )
- Saturated Fat: 11g (69% )
- Cholesterol: 474mg (158% )
- Sodium: 356mg (15% )
- Potassium: 386mg (11% )
- Carbohydrates: 6g (2% )
- Fiber: 2g (8% )
- Sugar: 2g (2% )
- Protein: 36g (72% )
- Vitamin A: 1550 IU (31% )
- Vitamin C: 20.2mg (24% )
- Calcium: 287mg (29% )
- Iron: 6.2mg (34% )
Percent Daily Values are based on a 2,000-calorie diet.
Serving Suggestions:
While the shrimp and asparagus foil packs are delicious on their own, they also pair wonderfully with sides like couscous, orzo, or rice to soak up the flavorful garlic-butter sauce. These sides will complement the rich, buttery shrimp and offer a full meal experience.
Tips for Success:
- Customizing the Sauce: Feel free to adjust the garlic, lemon, or butter quantities to suit your taste. Add more garlic for extra flavor or increase the lemon for a tangier finish.
- Grill vs. Oven: Both methods work well, but grilling will give the shrimp and asparagus a slight smoky flavor, while baking ensures even cooking throughout.
- Freezing Leftovers: If you have any leftovers, store them in an airtight container in the refrigerator for up to 2 days. While fresh is best, you can also freeze the foil packs for later use—just be sure to defrost them in the refrigerator overnight before reheating.
These Lemon Garlic Shrimp and Asparagus Foil Packs make an easy, flavorful, and healthy meal perfect for busy nights or outdoor gatherings. The combination of garlic, lemon, and butter enhances the natural sweetness of the shrimp and the tenderness of the asparagus, all while keeping things keto-friendly and low-carb! Enjoy this simple yet mouthwatering dish that’s ready in just 22 minutes.
