Sausage Jalapeno Chaffles Recipe

Why I Love This Recipe

These Sausage Jalapeno Chaffles are a game-changing low-carb snack that packs a punch in flavor while keeping you energized and satisfied! With only 1.8 net carbs per chaffle, they’re an excellent choice for anyone on a keto or low-carb diet. The combination of savory sausage, spicy jalapenos, and a melty cheese blend creates a crispy, flavorful chaffle that’s perfect for breakfast, a snack, or even a light meal. Best of all, they’re incredibly easy to make and perfect for meal prepping. Keep these on hand for a quick, satisfying bite that won’t derail your healthy eating goals!

Recipe Details

Prep Time: 5 Minutes
Cook Time: 15 Minutes
Total Time: 20 Minutes
Servings: 6 Chaffles (about 1.8 net carbs each)
Calories per Serving: 130 kcal (varies by cheese and sausage used)

Ingredients

• 2 large eggs
• 3/4 cup shredded cheese (I use a mixture of cheddar and mozzarella)
• 1/4 cup almond flour
• 1/2 teaspoon baking powder
• 3/4 cup cooked crumbled breakfast sausage
• 2 tablespoons chopped jalapenos (I used canned, but fresh works too!)

Instructions

1. Preheat the Waffle Iron:
   While your waffle iron is heating up, beat the eggs in a mixing bowl until well combined.
2. Mix the Ingredients:
   To the eggs, fold in the shredded cheese, almond flour, baking powder, crumbled sausage, and chopped jalapenos. Stir everything together until the mixture is evenly incorporated.
3. Cook the Chaffles:
   Spoon the mixture into the waffle iron, filling it about 2/3 full. Close the waffle iron and let it cook for 2-3 minutes, or until there is no more steam coming from the iron. This indicates that the chaffle is fully cooked and crispy.
4. Serve and Enjoy:
   Once the chaffle is done, carefully remove it from the waffle iron and serve immediately. If you’re making multiple chaffles, keep them warm by placing them in a preheated oven at 200°F while you cook the rest of the batter.

Tips & Tricks

• Make Ahead: These chaffles are perfect for meal prep! Simply store the cooked chaffles in an airtight container in the fridge for up to 3 days or freeze them for up to 2 months. Reheat in the toaster or oven for a quick and easy snack.
• Adjust the Heat Level: If you like your chaffles extra spicy, feel free to add more jalapenos or even some chili flakes. For a milder version, reduce the amount of jalapenos or omit them entirely.
• Texture Tip: To get extra crispy chaffles, let the batter sit for about 5 minutes after mixing before cooking. This helps the almond flour absorb the liquids and results in a firmer texture.
• Cheese Swap: While cheddar and mozzarella are my go-to cheese blend, you can use pepper jack for an extra kick or any of your favorite low-carb cheeses.
• Use Fresh or Canned Jalapenos: Fresh jalapenos will give a more vibrant, slightly milder flavor, while canned jalapenos (especially pickled) can add a tangy twist. Either option works, so go with what you prefer or have on hand!

Notes

• Sausage: For best results, use breakfast sausage that’s been cooked and crumbled. If you’re looking to reduce fat, opt for a leaner sausage or even turkey sausage.
• Chaffle Iron Tip: If you find that the batter is sticking to your waffle iron, try spraying the plates with a light coating of non-stick cooking spray before adding the batter.
• Chaffle Size: The recipe yields about 6 chaffles, but depending on your waffle iron size, you might get a few more or fewer. Just adjust the cooking time if needed.

FAQs

1. Can I freeze these chaffles?
Yes! These chaffles freeze well. Just allow them to cool completely, then store them in an airtight container or freezer bag. To reheat, place them in a toaster, oven, or microwave until warm and crispy.

2. Can I use a different type of flour?
You can substitute coconut flour or flax meal, but you may need to adjust the quantity. Almond flour works best for creating a crispy texture, but feel free to experiment with other low-carb flours!

3. Can I make these without sausage?
Absolutely! You can skip the sausage for a vegetarian version. Try adding spinach, mushrooms, or diced bell peppers for flavor without the meat.

4. How do I keep the chaffles warm while cooking the rest?
If you’re making a batch, simply store the finished chaffles in a preheated oven at 200°F. This will keep them warm and crisp until you’re ready to serve.

Storage

• Fridge: Store any leftover chaffles in an airtight container in the fridge for up to 3 days. Reheat them in a toaster or oven for a crispy texture.
• Freezer: To store for longer, freeze the chaffles by placing them in a freezer-safe bag or airtight container. They will stay good for up to 2 months. Reheat in a toaster or oven for best results.

These Sausage Jalapeno Chaffles are the perfect low-carb snack to keep you full and energized throughout the day. They’re easy to make, easy to store, and even easier to enjoy! Whether you’re meal prepping for the week or just need a quick, savory snack, these chaffles are sure to satisfy your cravings