SALTED CARAMEL COTTAGE CHEESE ICE CREAM (HIGH PROTEIN)

Posted on August 4, 2024

Introducing – Salted Caramel Cottage Cheese Ice Cream (high protein), your new favorite healthy summer treat. This ice cream is high in protein and lower in sugar. The dates provide a caramel flavor without additional added sugar. Yum.

WHY YOU’LL LOVE THIS RECIPE

It is easy to make.

It’s made with healthier ingredients.

This recipe is the perfect healthy summer treat.

The recipe is vegetarian, gluten free and high in protein.

No turning on the oven for this recipe, it is a no bake dessert.

This Salted Caramel Cottage Cheese Ice Cream (high protein) is a delicious

Duration :
PREP TIME : 5 minutes 
COOK TIME : 4 hours 
SERVINGS    : 4
CALORIES      : 207 kcal

INSTRUCTIONS

  • Add cottage cheese, honey, vanilla and sea salt to a food processor or blender. Blend until smooth. Add dates and blend again. You want the dates to be broken up but not fully blended
  • Add ice cream to a bowl or loaf pan and freeze for 3-4 hours until ice cream is set.
  • Serve and enjoy.

NUTRITION

Calories: 207kcal Carbohydrates: 29g Protein: 13g Fat: 5g Saturated Fat: 2g Polyunsaturated Fat: 0.1g Monounsaturated Fat: 1g Cholesterol: 19mg Sodium: 358 mg Potassium: 199mg Fiber: 1g Sugar: 27g Vitamin A: 160I UVitamin C: 0.1mg Calcium: 100mg Iron: 0.3mg 

Leave a Reply

Your email address will not be published. Required fields are marked *