Why I Love This Recipe

Are you searching for an easy, high-protein snack that’s low in calories and keto-friendly? Look no further! This Protein Pudding is the ultimate treat that delivers 30 grams of protein per serving with just 155 calories. Made with only three simple ingredients, it’s quick to whip up and perfect for satisfying your sweet cravings while staying on track with your health goals. Whether you’re fueling up post-workout or indulging in a guilt-free dessert, this pudding checks all the boxes for flavor, nutrition, and simplicity.

Protein Pudding Recipe

Duration:

• Prep Time: 5 minutes
• Cook Time: 0 minutes
• Total Time: 5 minutes

Servings:

• Yield: 2 servings
• Calories: 155 kcal per serving

Ingredients:

• 250 grams (1 cup) Greek yogurt, nonfat
• 40 grams (½ scant cup) chocolate protein powder (whey recommended, see notes*)
• 1 tbsp cocoa powder

Optional Ingredients:

• Sweetener of choice, if needed, to taste
• Milk of choice, if needed (see notes*)
• Chocolate chips or protein puffies (optional for texture and flavor)

Instructions:

1. Blend Ingredients:
   • Place all ingredients in a high-speed blender and process until smooth. If you prefer, you can mix everything together in a bowl using a whisk or spoon.
2. Adjust Consistency:
   • If the mixture is too thick, adjust with a small amount of milk. The amount needed will depend on the type of protein powder you use (see notes*).
3. Add Mix-Ins (Optional):
   • For extra flavor or texture, stir in chocolate chips, protein puffies, or other toppings of your choice.
4. Serve or Store:
   • Transfer the protein pudding to a bowl. Serve immediately for a fresh, creamy texture, or store in an airtight container in the refrigerator for up to 3 days.

Tips & Tricks:

• Choose the Right Protein Powder:
  • Whey protein works best for a smooth and creamy consistency. Vegan protein powders or casein may require extra milk to achieve the desired texture.
• Sweetener Adjustments:
  • Depending on your protein powder’s sweetness, you might not need additional sweetener. Taste-test the mixture before adding any extras.
• Mix by Hand:
  • If you don’t have a blender, a whisk or fork works well. Just ensure everything is thoroughly mixed to avoid lumps.
• Custom Flavors:
  • Experiment with different protein powder flavors like vanilla, peanut butter, or strawberry. Adjust with cocoa powder or sweeteners to match your taste preference.

Notes:

1. Protein Powder Type:
   • Whey protein powder blends smoothly for the best pudding-like texture. Vegan or casein powders may require more liquid as they absorb more moisture.
2. Flavor Variations:
   • If using unflavored or vanilla protein powder, add more cocoa powder and sweetener for a richer chocolate flavor.
3. Milk Options:
   • Use unsweetened almond milk, coconut milk, or any low-carb milk alternative to thin the pudding if needed.

FAQs:

Q: Can I make this ahead of time?
A: Yes! This protein pudding stores well in the refrigerator for up to 3 days. Just keep it in an airtight container to maintain freshness.

Q: Can I use a plant-based protein powder?
A: Absolutely! Vegan protein powders work, but you may need to adjust the consistency with additional milk since they tend to thicken more than whey.

Q: How can I make this sweeter without adding sugar?
A: Use a keto-friendly sweetener like stevia, erythritol, or monk fruit. Adjust to taste.

Q: Can I freeze protein pudding?
A: Freezing is not recommended as it can alter the texture, making it less creamy when thawed.

Storage Instructions:

• Refrigerator: Store the pudding in an airtight container for up to 3 days. Stir before serving to restore its creamy consistency.
• Freezing: Not recommended, as freezing may cause a grainy texture upon thawing.

Nutrition (Per Serving):

• Calories: 155 kcal
• Protein: 30 g
• Carbohydrates: 5 g
• Fat: 2.5 g

Enjoy this quick, delicious, and protein-packed snack whenever you need a boost of energy or a guilt-free dessert!