DURATION : PREP TIME : 20 MINUTES COOK TIME : 8 MINUTES TOTAL TIME : 1 DAY DAY TOTAL TIME : 1 DAY 28 : MINUTES EQUIPMENT Mixing Bowl Stand Mixer (optional) Baking Sheet…
Viral Cottage Cheese Ice Cream
This viral Cottage Cheese Ice Cream recipe is mind blowing! Made with just 4 ingredients and it is super creamy, delicious and packed with protein! No ice cream maker needed and it’s…
Weight watcher Viral Cottage Cheese Ice Cream
Celebrate Mother’s Day Weekend by making this creamy Cottage Cheese Peanut Butter Ice Cream! This creamy Cottage Cheese Peanut Butter Ice Cream is packed with 18 grams of protein per serving-it’s…
chunky monkey protein ice cream (ninja creami)
This Chunky Monkey Protein Ice Cream is blended up in the Ninja CREAMi and is so creamy and delicious! INGREDIENTS 2 bananas 1 cup milk + 1 tbsp (dairy or non dairy…
Lemon Raspberry Protein Muffins
Flourless Lemon Raspberry Protein Muffins with 9 grams of protein per muffin! These berry bursting sugar free muffins are the perfect quick breakfast or post workout snack! Duration: Prep Time: 5 Cook Time: 29…
Black stone Egg roll in a bowl
Servings : 4 servings Prep time : 10 minutes Cooking time : 10 minutes Calories : 285 kcal Ingredients 1 pound Ground Pork ½ Small Onion, diced ½ cup Chicken Broth 1…
BROWNED BUTTER SOURDOUGH CHOCOLATE CHIP COOKIES
Hands down my favorite cookie! The browned butter combined with the sourdough discard takes the flavor to the next level! Oh, and the course salt on the top? It makes it! These…
EGG MUFFINS
These Egg Muffins make the perfect low point breakfast. Just 1 point for 4 muffins! This protein filled breakfast will keep you satisfied and on plan. Duration: Prep Time: 5 minutes minutes Cook Time: 20 minutes minutes Total…
PROTEIN PUDDING RECIPE
Are you looking for easy protein snacks? In this blog post you will learn how to make Protein Pudding at home with just 3 simple ingredients. It is low calorie, keto-friendly and comes with 30…
Crispy Chilli Beef
INGREDIENTS 1 whole garlic 2 Birdseye chillies 200–300 g rump steak 200 g cornflour seasoned with ½ teaspoon salt and ½ teaspoon pepper 1 thumb size piece of fresh ginger 20 g coriander leaves and stems Handful dried red chillis Vegetable…
