Keto Tortillas Recipe

When it comes to keto bread recipes, I have a soft spot for rolls, buns, and especially these keto tortillas. Tortillas are incredibly versatile and can be used in so many ways, making them my favorite go-to for wraps and bread substitutes. Growing up, I ate them almost every day, and they were the star ingredient in one of my favorite dishes—quesadillas!

Since adopting a keto lifestyle, I’ve made some major changes to my diet, but bread and wraps are still an essential part of my meals. The great news? You can still enjoy tortillas on keto! Traditional corn and flour tortillas are not keto-friendly because they’re high in carbs and low in fiber, made from ingredients that don’t fit a keto diet. Fortunately, it’s easy to make your own keto tortillas using almond flour, and they taste just like the real deal!

This keto tortilla recipe has just three main ingredients, is quick to prepare, and requires no eggs, yeast, or grains. Despite using almond flour, there’s no almond or nutty flavor in these tortillas. They’re soft, pliable, and perfect for tacos, wraps, or quesadillas.

I recently made a batch for a friend who started a low-carb diet, and he couldn’t believe these tortillas were keto-friendly. This recipe proves that you can still enjoy bread-like foods on a keto diet!

How to Make Almond Flour Tortillas

Ingredients:

• Almond flour – Use blanched almond flour for a light and sturdy texture. Avoid almond meal as it’s heavier and can make the tortillas dense.
• Psyllium husk – Use whole psyllium husks (not ground), which provide structure to the dough without any carbs.
• Salt – A pinch of salt for flavor.
• Olive oil – My oil of choice, but you can use another if preferred.
• Warm water – Lukewarm water works best, but avoid boiling water.

Instructions:

1. Mix Dry Ingredients: In a bowl, combine almond flour, psyllium husk, and salt.
2. Add Wet Ingredients: Stir in the olive oil and warm water until the dough comes together. The dough should be thick and slightly sticky.
3. Knead the Dough: Use your hands to knead the dough a few times until it becomes smooth.
4. Divide and Shape: Transfer the dough to a lightly floured surface and divide it into 4 large or 8 small pieces. Gently press each piece down, then cover with parchment paper. Roll each piece out with a rolling pin until thin and flat. Use a plate to cut around the dough to form a circular shape.
5. Cook the Tortillas: Heat a non-stick pan or skillet on medium. Once hot, place a tortilla in the pan and cook for 2-3 minutes on each side or until lightly browned. Repeat with the remaining tortillas.

Tips for Perfect Low-Carb Tortillas:

• Be Patient with the Dough: Psyllium husk dough may feel thicker and firmer than traditional dough, but it becomes fluffy and durable once cooked.
• Use Parchment Paper: This prevents sticking while rolling out the dough and makes it easier to transfer to the skillet.
• Add Spices for Extra Flavor: Garlic powder, onion powder, or paprika are great additions to the dough.
• Make Fresh: The dough is best made fresh and should not be prepared in advance or chilled.

These almond flour tortillas are a fantastic addition to your keto meal plan, offering a soft, flexible, and low-carb option for your wraps and more!

Why Did My Tortillas Turn Green or Purple? If your tortillas turned out green or purple, don’t be alarmed! This is a common occurrence when baking with psyllium husks. The color change can happen depending on the brand of psyllium you use, and it’s something that also occurs in many other recipes. It’s harmless and doesn’t affect the taste or texture of your tortillas.

Are These Tortillas Vegan? Yes! While this is a keto tortilla recipe, it’s also completely vegan and plant-based. There are no eggs or dairy involved, making these tortillas a great option for those following a vegan lifestyle.

How Many Carbs Are in Each Tortilla? Each tortilla contains less than 2 grams of net carbs per serving. That’s a huge carb savings compared to traditional tortillas, which can contain up to 40-45 grams of carbs! These keto tortillas are essentially no-carb!

Can I Use a Tortilla Press? While I haven’t personally tried it, many readers have shared that they love using a tortilla press for making these tortillas. It’s definitely worth a try if you have one!

How to Enjoy Keto Wraps Keto tortillas are incredibly versatile! Here are a few ideas to get you started:

• Sandwiches – Use your tortilla as a wrap filled with protein, cheese, and your favorite salad veggies.
• Main Courses – Perfect for burritos, quesadillas, enchiladas, or even nachos.
• Breakfast – Try a breakfast wrap with scrambled eggs, salsa, avocado, and shredded cheese.
• Pita Chips – Cut the tortillas into bite-sized pieces and bake them until crispy for a low-carb snack (great for dipping too!).

Storing and Freezing Low-Carb Tortillas

• To Store: Leftover tortillas can be kept in the fridge. Wrap them in paper towels and plastic wrap to keep them soft and prevent them from drying out. They’ll stay fresh for up to 5 days. Let them sit at room temperature for 30 minutes before using.
• To Freeze: Store your tortillas in a ziplock bag in the freezer for up to 2 months. To thaw, leave them at room temperature or in the fridge overnight.
• Reheating: Simply microwave the tortillas for 30-40 seconds until they become soft and pliable again.