As someone who has always loved sandwiches, it’s no surprise that they played a major role in getting me through my college years. From Subway to Quiznos, and local delis, I could always count on a satisfying sandwich. However, with the shift to a low-carb or keto lifestyle, traditional bread-based sandwiches were no longer an option. While alternatives like “unwiches” (lettuce wraps instead of bread) exist, they just never quite hit the spot for me. That’s when I decided to get creative and come up with a bread-free, low-carb solution: Cheese Crisp Sandwiches!
These sandwiches are made using a simple, flavorful dough that’s crispy on the outside and perfect for holding your favorite fillings. Whether you’re in the mood for a warm, cheesy creation or a cool sandwich, this low-carb option is sure to satisfy your cravings.
Why You’ll Love This Recipe:
- Low-Carb and Keto-Friendly: Each serving contains just 1g of carbs, making it perfect for those following a keto or low-carb diet.
- Quick and Easy: With only a few simple ingredients and 15 minutes of cooking time, you can whip up these cheese crisps in no time.
- Customizable: The dough can be used for sandwiches, pizza crust, or even just enjoyed on its own for a crunchy snack.
- Crispy and Cheesy: The combination of mozzarella cheese and pork rind crumbs creates a crispy, cheesy texture that will satisfy your sandwich cravings.
Ingredients:
- 1/2 cup pork rind crumbs (These replace traditional breadcrumbs for a low-carb crunch!)
- 1/2 cup mozzarella cheese (Shredded, provides the chewy texture for the dough)
- 2 tablespoons Kraft mayo (Adds richness and helps bind the dough together)
- 1 egg (Provides structure and helps hold everything together)
Instructions:
1. Prepare the Dough:
- In a bowl, whisk together the mayo and egg until smooth and fully combined.
- Add the shredded mozzarella cheese and pork rind crumbs to the egg mixture and stir until you have a thick dough. Let the dough rest for a few minutes.
2. Cook the Dough:
- Heat a cold, dry nonstick skillet (about 8 inches) over medium heat—no oil or fat needed.
- Once the skillet is heated, place half of the dough into the skillet. Use wet hands to press the dough down until it covers the bottom of the pan or forms a small round shape.
- Cook for 3-5 minutes, or until the bottom is crispy. Then, flip the dough over and cook the other side until it’s also crispy.
3. Add Cheese and Fillings:
- After both sides of the dough are crisped, add cheese and/or fillings on one side of the dough.
- Flip the other side of the dough over the fillings and cook for a few more minutes to let the cheese melt. Flip a couple of times to ensure everything is cooked through and the cheese is fully melted.
4. Serve:
- Remove from the skillet and serve immediately! You can enjoy it warm, or allow it to cool and use it for a cold sandwich. You can also use the dough as a pizza crust for a low-carb twist on pizza.
Notes:
- Makes 2 sandwiches (Each serving contains just 1g of carbs, making it a keto-friendly choice!)
- The cheese crisp can be enjoyed on its own as a snack or used as a base for sandwiches, wraps, or even pizza.
- Customize it: Fill with your favorite fillings, such as deli meats, cheese, avocado, or grilled vegetables. The possibilities are endless!
This Low-Carb/Keto Cheese Crisp Sandwich is an excellent way to satisfy your sandwich cravings without the carbs. The crispy, cheesy dough provides the perfect base for a variety of fillings, and it’s so versatile that it can even be used as a pizza crust. Whether you enjoy it warm and melty or as a cool sandwich, this recipe is a game-changer for anyone on a keto or low-carb diet.
Enjoy your guilt-free, delicious sandwich and feel free to experiment with different fillings to make it your own!
