These Ground Beef Tortilla Wraps are a quick, flavorful, and satisfying meal perfect for busy weeknights. Packed with seasoned ground beef, fresh veggies, melted cheese, and a creamy sauce, all wrapped in a soft tortilla, this dish is a crowd-pleaser. Customize with your favorite toppings for a delicious handheld meal!
Prep Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Servings: 4
Ingredients
For the Beef Filling:
- 1 lb (450g) lean ground beef
- 1 small onion, finely diced
- 2 cloves garlic, minced
- 1 bell pepper, diced (any color)
- 1 packet (1 oz) taco seasoning (or homemade blend)
- ½ cup water
- 1 tbsp olive oil
- Salt & pepper to taste
For the Wraps:
- 4 large flour tortillas (or whole wheat/corn tortillas)
- 1 cup shredded cheddar cheese (or Monterey Jack)
- 1 cup shredded lettuce
- 1 tomato, diced
- ½ cup sour cream (or Greek yogurt)
- ¼ cup chopped fresh cilantro
- 1 avocado, sliced (optional)
- Hot sauce or salsa (optional)
Instructions
Step 1: Cook the Beef Filling
- Heat olive oil in a large skillet over medium-high heat.
- Add onion and sauté for 2-3 minutes until softened.
- Stir in garlic and bell pepper, cooking for another 2 minutes.
- Add ground beef, breaking it apart with a spatula. Cook until browned (5-7 minutes). Drain excess fat if needed.
- Sprinkle taco seasoning over the beef, pour in water, and stir well.
- Reduce heat to low and simmer for 3-5 minutes until the mixture thickens.
Step 2: Assemble the Wraps
- Warm the tortillas in a dry skillet or microwave for 10-15 seconds to make them pliable.
- Spread a spoonful of sour cream over each tortilla.
- Divide the beef mixture evenly among the tortillas, placing it in the center.
- Top with shredded cheese, lettuce, tomato, avocado (if using), and cilantro.
- Drizzle with hot sauce or salsa if desired.
Step 3: Fold & Serve
- Fold the sides of the tortilla inward, then roll tightly from the bottom to enclose the filling.
- Slice in half (optional) and serve immediately.
Nutritional Information (Per Serving)
| Calories | Protein | Carbs | Fats | Fiber |
|---|---|---|---|---|
| 450 kcal | 28g | 30g | 24g | 5g |
Tips & Variations
- Make it Spicier: Add jalapeños or extra hot sauce.
- Low-Carb Option: Use lettuce wraps instead of tortillas.
- Vegetarian Swap: Replace beef with black beans or lentils.
- Meal Prep: Store beef filling separately and assemble wraps fresh.
Conclusion
These Ground Beef Tortilla Wraps are a quick, protein-packed meal with endless customization options. Perfect for lunch, dinner, or meal prep, they’re sure to become a family favorite!
