Why I Love This Recipe
This Spinach and Feta Bake is one of my go-to recipes because it’s quick, flavorful, and packed with nutritious ingredients. The blend of feta, cheddar, and spinach creates a savory, rich dish that’s both satisfying and light. I love that it’s a versatile meal that can be enjoyed for breakfast, lunch, or dinner, and the sun-dried tomatoes add a burst of flavor that makes every bite special. It’s so easy to make and works well for meal prep, making it perfect for busy weeks!
Spinach and Feta Bake
Servings: 6
Prep Time: 10 minutes
Cook Time: 30-35 minutes
Total Time: 45 minutes
Calories: Approximately 200-250 kcal per serving (depending on portion size)
This savory bake combines spinach, cheese, and a light, fluffy batter to create a dish that’s perfect for any time of the day. It’s simple to prepare and is packed with flavor.
Ingredients
- 3 large eggs, beaten well
- 1 cup all-purpose flour
- 1 tsp baking powder
- 1 cup milk
- 16 ounces frozen baby spinach, thawed and squeezed dry
- 2 cups crumbled feta cheese with oregano and sun-dried tomatoes, with black pepper
- 2 cups shredded cheddar cheese
- 1 tsp minced onion
Instructions
First Step:
- Preheat your oven to 350°F (175°C).
- Crack the eggs into a mixing bowl and beat them well until fully combined.
Second Step:
3. Brush the inside bottom and sides of a 9-inch square baking pan with melted butter.
4. Add the flour, milk, and baking powder to the beaten eggs. Mix everything together until smooth and well incorporated.
Third Step:
5. Stir in the spinach, minced onion, and both cheeses (feta and cheddar). Mix until everything is evenly distributed.
6. Carefully spoon the mixture into the prepared baking pan, spreading it evenly.
Fourth Step:
7. Bake in the preheated oven for 30 to 35 minutes, or until the top is golden brown and a toothpick inserted into the center comes out clean.
8. Allow the dish to set for 15 minutes on the stovetop before cutting into squares. This helps the bake firm up slightly for easier slicing.
Tips & Tricks
- Spinach Prep: Be sure to squeeze out the excess water from the thawed spinach before adding it to the mixture. This ensures your bake doesn’t become too watery.
- Cheese Options: If you’re not a fan of sun-dried tomatoes in the feta, you can use plain feta or even add a touch of goat cheese for a slightly tangy twist.
- Make it Spicy: Add a pinch of red pepper flakes or a dash of hot sauce to give the bake a bit of a kick.
- Add-ins: Feel free to mix in some diced bell peppers, mushrooms, or artichokes to add extra texture and flavor.
- Eggs: For a fluffier texture, use room temperature eggs instead of cold ones straight from the fridge.
Notes
- Serving Size: This recipe makes approximately 6 servings. You can easily double it for a larger crowd or to have leftovers.
- Oven Variations: Oven temperatures can vary, so start checking the bake at around 28 minutes to prevent overbaking.
- Consistency: The batter should be thick but pourable. If it feels too thick, add a splash more milk to loosen it up.
- Customization: This recipe is highly customizable. Feel free to experiment with different cheeses or add-ins like fresh herbs or even ham for added protein.
Storage
- Room Temperature: This bake can be left at room temperature for up to 4 hours if you’re serving it at a party or gathering.
- Refrigeration: Store leftovers in an airtight container in the fridge for up to 4 days. It reheats well in the microwave or oven, so it’s great for meal prep!
- Freezing: You can freeze the baked dish for up to 1 month. Wrap individual portions in plastic wrap or foil before placing them in a freezer-safe bag for easy grab-and-go meals.
FAQs
1. Can I use fresh spinach instead of frozen?
Yes, you can use fresh spinach! Simply sauté the spinach until wilted, then squeeze out excess moisture before adding it to the mix.
2. Can I make this recipe gluten-free?
Yes, you can substitute the all-purpose flour with a gluten-free flour blend. Be sure to check that the baking powder is also gluten-free if necessary.
3. Can I use different cheeses?
Absolutely! You can swap the feta for goat cheese, ricotta, or Parmesan. The cheddar can be substituted with a mild mozzarella for a different texture.
4. How can I add more flavor to the spinach?
If you want more flavor in the spinach, you can sauté it with garlic, nutmeg, or a bit of lemon zest before adding it to the batter.
5. Can I make this dish ahead of time?
Yes! You can prepare the dish the night before and store it in the fridge until you’re ready to bake it the next day. The flavors will meld together nicely.
This Spinach and Feta Bake is the perfect dish to make for any occasion. Whether you’re looking for a hearty breakfast, a satisfying lunch, or a quick dinner, this easy recipe delivers on flavor and convenience. Plus, it’s packed with nutrients, so you can feel good about eating it any time of the day
