Gluten-Free Flour Tortillas: Soft, Pliable, and Delicious
These gluten-free flour tortillas redefine what it means to enjoy a flexible, tear-resistant wrap. Perfect for folding or filling with your favorite ingredients, this recipe combines simplicity with outstanding results, making it a must-try for gluten-free baking enthusiasts.
Why You’ll Love These Tortillas
- Perfect Texture: These tortillas are soft, flexible, and slightly chewy—just like traditional wheat tortillas, but without the gluten. No more dry or crumbly alternatives!
- Quick and Easy: With only five pantry staples, you can make these tortillas in a snap. The dough comes together in just five minutes, and each tortilla cooks in under a minute per side.
- Simple Ingredients: Made with a gluten-free flour blend, psyllium husk, salt, oil, and water, this recipe is straightforward and adaptable. You can use store-bought or homemade gluten-free flour blends.
- Easy to Handle: Unlike some gluten-free doughs that crumble, this one is smooth, elastic, and easy to work with. Shaping and rolling out tortillas has never been more satisfying.
Step-by-Step Instructions
Step 1: Prepare the Dough
- In a bowl, whisk together the gluten-free flour blend and salt.
- Create a well in the center and add the oil and pre-prepared psyllium gel.
- Mix until a cohesive dough forms, then knead by hand for a smooth and springy texture.
Step 2: Divide and Shape
- Turn the dough onto a lightly floured surface. Divide it into equal portions and shape each into a ball.
- Ensure uniform sizes for even cooking, and don’t worry about minor imperfections—they won’t affect the final tortillas.
Step 3: Roll Out the Tortillas
- Roll each dough ball into a thin circle, about 9 inches in diameter and 1mm thick.
- Rotate the dough as you roll to maintain its shape and prevent sticking. Aim for thin tortillas to make them pliable and easy to wrap.
Step 4: Cook the Tortillas
- Heat a non-stick frying pan over medium-high heat.
- Place a tortilla in the pan and cook for about 45 seconds per side, flipping when bubbles form and light brown spots appear.
- Cook until golden with occasional darker spots for the best texture and flavor.
Serving and Storage Tips
- Serve Warm: These tortillas are best enjoyed fresh off the pan for the softest, most flavorful experience.
- Store Leftovers: Keep any extras in a zip-lock bag or tightly wrapped in cling film. They stay fresh for 2–3 days.
With this simple recipe, you’ll never miss traditional tortillas again. Whether for tacos, wraps, or quesadillas, these gluten-free flour tortillas are the perfect base for all your favorite meals!
Servings: 12
Prep Time: 20 minutes
Cooking Time: 20 minutes
Total Time: 40 minutes
These gluten-free flour tortillas are soft, pliable, and perfect for wraps, tacos, or any filling of your choice. With just a few basic ingredients, they come together quickly and easily.
Ingredients
- 24g (5 tbsp) whole psyllium husk (or 20g psyllium husk powder)
- 480g (2 cups) warm water
- 360g (3 cups) plain gluten-free flour blend, plus extra for dusting
- 1 tsp salt
- 50g (¼ cup) sunflower oil or neutral-tasting oil of choice
Directions
- Prepare the Psyllium Gel
- In a small bowl, whisk together the psyllium husk and warm water. Let it sit for a few minutes until it forms a thick gel.
- Mix Dry Ingredients
- In a large bowl, combine the gluten-free flour blend and salt. Whisk to ensure an even distribution.
- Form the Dough
- Make a well in the center of the dry ingredients. Add the sunflower oil and the psyllium gel. Mix thoroughly until a cohesive dough forms.
- Divide and Shape
- Transfer the dough to a lightly floured surface. Divide it into 12 equal portions and roll each portion into a ball.
- Roll Out the Tortillas
- Roll out each dough ball into a thin, round tortilla, about 9 inches in diameter and 1mm thick. Use extra flour as needed to prevent sticking.
- Cook the Tortillas
- Heat a non-stick frying pan over medium-high heat. Cook each tortilla for approximately 45 seconds per side, or until golden brown spots appear.
- Serve and Enjoy
- Serve the tortillas warm with your favorite fillings or as a side dish.
Notes
- Rolling Tips: To save time, roll out each tortilla while the others cook. Alternatively, stack rolled tortillas between layers of baking paper to prevent sticking.
- Storage: Store leftovers in an airtight container at room temperature for 1–2 days or refrigerate for up to a week. Reheat on a dry pan to soften.
Enjoy these versatile gluten-free tortillas with any meal!
