Gluten Free Eggless Pumpkin Donut Holes

These pumpkin donut holes are soft, fluffy, and filled with cozy fall flavors—without gluten or eggs! Super easy to make, they’re the perfect autumn treat to enjoy warm with a sweet cinnamon sugar coating.

Prep & Bake Time

  • Prep Time: ~10 minutes
  • Bake Time: 15–18 minutes
  • Total Time: ~30 minutes
  • Yield: About 20 donut holes

Ingredients

For the Dough

  • 1 ¾ cups gluten-free flour blend (or all-purpose if not GF)
  • ¼ cup white sugar
  • 1 tsp cinnamon or pumpkin pie spice (or both)
  • ½ tsp baking soda
  • 1 tsp baking powder
  • 2 tbsp melted butter
  • ¾ cup pumpkin puree
  • 1 ½ tsp vanilla extract
  • ¼ cup applesauce

For the Coating

  • White sugar
  • Brown sugar
  • Cinnamon

Instructions

  1. Preheat Oven
    Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper.
  2. Mix Dry Ingredients
    In a large bowl, whisk together flour, sugar, baking soda, baking powder, and spices.
  3. Mix Wet Ingredients
    Add pumpkin puree, melted butter, applesauce, and vanilla. Stir with a spatula until combined (you may find mixing with your hands easier).
  4. Shape the Donuts
    Scoop dough with a tablespoon or small scoop, roll into balls, and place on the lined baking sheet. If dough is too sticky, add a bit more flour until moldable.
  5. Bake
    Bake for 15–18 minutes until golden and firm.
  6. Coat
    While still warm, dip donut holes in melted butter, then roll in the cinnamon-sugar mixture.

Tips

  • If dough feels too wet, add flour gradually until it’s sticky but moldable.
  • Can also be made in the air fryer: cook at 375°F for ~12–13 minutes.
  • Best served warm for maximum flavor.

Nutrition (Approx. per donut hole, based on ~20 pieces)

  • Calories: ~80
  • Carbs: ~13 g
  • Fiber: ~1 g
  • Net Carbs: ~12 g
  • Fat: ~3 g
  • Protein: ~1 g

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