Fluffy Pancakes | Weight Watchers

Why I Love This Recipe

These Weight Watchers-Friendly Pancakes are the perfect combination of light, fluffy, and satisfying—without the guilt! The best part? They are low in Points, making them an ideal choice for anyone following the Weight Watchers program. With a combination of egg whites and fat-free yogurt, these pancakes are packed with protein and low on calories. They’re super quick to whip up and serve, making them a great option for busy mornings. Plus, you can customize them by adding berries or a sugar-free syrup for extra flavor. These pancakes truly make breakfast feel like a treat without derailing your healthy eating goals!

Recipe Details

Prep Time: 5 minutes
Cook Time: 5 minutes
Total Time: 10 minutes
Servings: 4 pancakes
Calories per pancake: 46 kcal

Ingredients

• 1 medium egg (separated)
• ¾ teaspoon sugar
• ½ teaspoon vanilla extract
• 2 tablespoons fat-free yogurt
• 3 tablespoons all-purpose flour
• 5 sprays calorie-controlled cooking oil

Instructions

1. Separate the Egg:
   Begin by separating the egg, placing the egg yolk in a small bowl and the egg white in a larger bowl.
2. Whisk the Egg Whites:
   Use a whisk to beat the egg whites until they hold their shape, creating stiff peaks. Set aside.
3. Make the Batter:
   In a separate bowl, whisk together the sugar, egg yolk, fat-free yogurt, vanilla extract, and flour until you have a smooth batter.
4. Fold in the Egg Whites:
   Gently fold the whisked egg whites into the batter. Be careful not to deflate the mixture too much. The air from the egg whites is what makes these pancakes so light and fluffy.
5. Cook the Pancakes:
   Heat a large non-stick skillet over medium heat and spray with calorie-controlled cooking oil. Spoon about 1 tablespoon of the batter for each pancake. This mixture will yield 4 pancakes.
6. Brown and Flip:
   Allow the pancakes to cook on one side until golden brown, then flip and brown the other side.
7. Serve Immediately:
   Once cooked, serve the pancakes hot with your choice of low SmartPoint syrup and mixed berries for a delicious breakfast.

Tips & Tricks

• Whisking the Egg Whites:
  Make sure to whisk the egg whites until stiff peaks form. This is the key to getting fluffy pancakes, so don’t skip this step!
• Even Pancakes:
  Use a tablespoon to measure out the batter for each pancake to ensure even-sized pancakes.
• Flavor Additions:
  Feel free to customize your pancakes with a handful of fresh berries, cinnamon, or a dash of nutmeg for extra flavor. Just keep in mind that this may adjust the calorie count slightly.
• Make It Satisfying:
  For extra protein, serve these pancakes with a dollop of low-fat Greek yogurt or a sprinkle of chopped nuts.

Storage

• Leftovers:
  If you have leftovers (though it’s unlikely!), you can store the pancakes in an airtight container in the fridge for up to 2 days. Reheat them in a skillet or microwave.
• Freezing:
  These pancakes freeze well! Place the cooked pancakes in a single layer on a baking sheet and freeze for about 1 hour before transferring them to a zip-top bag. Reheat in the toaster or microwave.

FAQs

1. Can I use almond flour instead of all-purpose flour?
While almond flour can be used as a gluten-free alternative, it may change the texture and consistency of the pancakes. You might need to adjust the liquid slightly to achieve the right batter consistency.

2. Can I make the batter ahead of time?
For the best results, it’s best to cook the pancakes immediately after making the batter. The airiness of the egg whites might be compromised if the batter sits too long.

3. Can I add more sweetness to the batter?
Yes! If you prefer sweeter pancakes, you can add a little extra sugar or even use a sugar substitute like Stevia to keep it low in points.

4. Can I make these pancakes dairy-free?
Yes, simply substitute the fat-free yogurt with a dairy-free alternative like almond yogurt or coconut yogurt. Make sure the yogurt is unsweetened for the best results.

Nutrition Information (per pancake)

• Calories: 46 kcal
• Carbohydrates: 6g
• Protein: 3g
• Fat: 1g
  • Saturated Fat: 1g
• Cholesterol: 41mg
• Sodium: 23mg
• Potassium: 47mg
• Fiber: 1g
• Sugar: 2g

These Weight Watchers-Friendly Pancakes are an easy, light, and delicious breakfast option that helps you stay on track with your goals while still enjoying a flavorful start to the day. Plus, they’re perfect for meal prepping or making a quick batch on a busy morning