These Cinnamon Roll Chaffles are the perfect keto breakfast, offering a delicious way to satisfy your sweet tooth while keeping carbs low. At only 2 net carbs, including the cream cheese frosting, they’re an excellent choice for anyone following a low-carb or keto lifestyle. Whether you’re preparing for a busy week or simply want to enjoy a tasty breakfast, these chaffles will quickly become a favorite!
Why You’ll Love These Cinnamon Roll Chaffles
If you’re a fan of cinnamon rolls but need to watch your carb intake, these chaffles are a game-changer. Chaffles are a popular low-carb alternative to waffles, made primarily with eggs and cheese, giving them a crisp exterior and soft interior. By adding cinnamon, a touch of sweetener, and a rich cream cheese frosting, you get all the delicious flavors of a cinnamon roll without the carbs.
With just a few ingredients, these chaffles are easy to make and pack plenty of flavor. They’re perfect for meal prep, allowing you to enjoy a keto-friendly breakfast or snack all week long. Plus, at only 2 net carbs per serving, they fit seamlessly into any low-carb meal plan!
How to Make Cinnamon Roll Chaffles
Prep Time: 5 minutes
Cook Time: 5 minutes
Total Time: 10 minutes
Ingredients
For the Chaffle Batter:
- 3 eggs
- 1/4 cup almond flour
- 3/4 cup shredded mozzarella
- 2 ounces cream cheese (softened)
- 2 tablespoons Monkfruit sweetener (or your preferred keto sweetener)
- 1 teaspoon cinnamon
- 1/2 teaspoon baking powder
- 1/2 teaspoon vanilla extract
For the Cream Cheese Frosting:
- 2 ounces cream cheese (softened)
- 1/2 cup confectioners Monkfruit sweetener
- 1/2 teaspoon vanilla extract
- 2-3 tablespoons heavy cream (adjust to your desired consistency)
Instructions
Step 1: Prepare the Waffle Maker
Preheat your mini waffle maker and spray it lightly with non-stick cooking spray to prevent the chaffle from sticking.
Step 2: Mix the Chaffle Batter
Start by whisking the eggs in a medium-sized bowl. Add in the shredded mozzarella, softened cream cheese, almond flour, baking powder, Monkfruit sweetener, cinnamon, and vanilla extract. Stir everything together until the cream cheese is fully incorporated and the batter is smooth.
The cream cheese helps add a richness to the chaffles, making them taste more like the doughy base of a cinnamon roll. If your batter seems a little thick, you can add a tablespoon of water to loosen it up slightly.
Step 3: Cook the Chaffles
Once the batter is ready, pour it into the preheated waffle maker. Fill it about two-thirds full—this is just a little more than 1/8 cup of batter. Be careful not to overfill, as the batter will spread during cooking and could overflow. Close the waffle maker and let the chaffle cook for about 4 to 6 minutes, or until the outside is golden and crispy. The exact cooking time may vary depending on the type of waffle maker you have, so keep an eye on it.
Step 4: Prepare the Cream Cheese Frosting
While the chaffles are cooking, make the cream cheese frosting. In a small bowl, combine the softened cream cheese, confectioners Monkfruit sweetener, and vanilla extract. Use a whisk or an electric mixer to combine until smooth. Gradually add heavy cream, one tablespoon at a time, until you reach your desired consistency. The frosting should be thick enough to spread but thin enough to drizzle over the chaffles.
If you like your frosting extra sweet, feel free to adjust the amount of sweetener to taste.
Step 5: Assemble and Serve
Once the chaffles are cooked, carefully remove them from the waffle maker and place them on a plate. Spoon or drizzle the cream cheese frosting generously over the warm chaffles. You can also top them with extra cinnamon or a dusting of Monkfruit sweetener for an added cinnamon roll effect.
Enjoy your Cinnamon Roll Chaffles as a breakfast treat or a snack! These chaffles are best served fresh, but you can store any leftovers in an airtight container in the fridge. When you’re ready to enjoy them again, simply reheat them in the microwave for a few seconds or in a toaster oven to crisp them up.
Low-Carb Meal Prep Made Easy
These Cinnamon Roll Chaffles are perfect for anyone on a keto or low-carb diet. They’re not only easy to make but also packed with flavor and protein to keep you feeling full longer. The almond flour and cheese provide the necessary base for the chaffle, while the cinnamon and Monkfruit sweetener bring that warm, comforting flavor of cinnamon rolls.
The cream cheese frosting takes them to the next level, adding richness and sweetness without the carbs. With only 2 net carbs per serving, you can indulge without derailing your diet.
Since they’re so simple to make, these chaffles are perfect for meal prepping. You can easily double the recipe, store the chaffles in the fridge, and heat them up as needed for a quick and satisfying breakfast or snack. The frosting can be made in advance too, so all you need to do is assemble and enjoy!
Tips for Success
- Don’t Overfill the Waffle Maker: For the perfect chaffle texture, be sure to fill your waffle maker only about two-thirds full. Overfilling may result in uneven cooking and messy overflow.
- Use Softened Cream Cheese: Make sure the cream cheese for both the batter and frosting is softened. This will make it easier to mix and create a smoother texture.
- Adjust Sweetener to Taste: Depending on the sweetness of your Monkfruit or other sweeteners, you might need to adjust the amount to suit your taste preferences.
- Customize the Frosting: If you prefer a different flavor, you can add a pinch of cinnamon or even a splash of almond extract to the frosting for added depth of flavor.
- Make Ahead: These chaffles store well in the fridge, making them a great option for meal prep. Just reheat in a toaster or microwave, and top with fresh cream cheese frosting.
Final Thoughts
These Cinnamon Roll Chaffles are an excellent way to enjoy the flavor of cinnamon rolls while staying true to your keto or low-carb lifestyle. With the perfect balance of sweetness, warmth, and texture, they’re a breakfast you can feel good about eating. Whether you make them fresh or prep them in advance for the week, these chaffles are sure to be a staple in your keto meal plan!
So go ahead—whip up a batch, grab your favorite keto-friendly coffee, and enjoy the cinnamon roll vibes without the carb overload!
