Cheeseburger Crunch Wrap Easy Recipe

Ready to take your crunch wrap game to the next level? These Gourmet Cheeseburger Crunch Wraps are a delightful mix of textures and flavors, offering the perfect balance of crispy tostada shell, savory seasoned ground beef, and the fresh crunch of vegetables. Topped with melted reduced-fat cheddar cheese and drizzled with our signature house sauce, each bite brings you closer to cheeseburger heaven.

Ingredients:

• 4 tortilla wraps
• Cooking spray
• 1 pound ground beef
• 1 onion, finely chopped
• Table salt, to taste
• Black pepper, to taste
• Mustard
• 1 cup reduced-fat sharp cheddar cheese, shredded
• 1 tomato, diced
• 8 dill gherkins, finely chopped
• 1 cup iceberg lettuce, shredded

Instructions:

Step 1: Toast the Tostada Shell

1. Heat a large cast-iron skillet over medium-high heat.
2. On a cutting board, place a tortilla wrap and spray both sides with cooking spray.
3. Cut the tortilla into quarters.
4. Place the quarters in the pan and cook for 1 minute on each side until crispy and golden.
5. Allow the tostada pieces to cool to room temperature.

Step 2: Prepare the Cheesy Beef Filling

1. In a large nonstick skillet, heat over medium-high and spray with cooking spray.
2. Add the ground beef, chopped onion, salt, and pepper.
3. Cook while breaking up the beef, stirring occasionally until the beef is browned and the onion softens (about 5 minutes).
4. Set the beef mixture aside to cool slightly.

Step 3: Assemble the Crunch Wrap

1. Heat the cast-iron skillet over medium heat.
2. Place a tortilla on a cutting board and spray the top with cooking spray. Flip the tortilla so the sprayed side is facing down.
3. Spread 1 teaspoon of mustard in the center of the tortilla.
4. Spoon about ½ cup of the beef mixture into the center, leaving a 1½-inch border around the edge.
5. Layer with ¼ cup shredded cheese, ¼ cup diced tomato, 2 teaspoons chopped pickles, and ¼ cup shredded lettuce.
6. Place one of the toasted tortilla quarters on top.
7. Carefully fold the edges of the tortilla toward the center, creating pleats to cover the filling. Gently press to seal.
8. Flip the wrap and place it in the skillet. Cook for about 2 minutes per side, pressing occasionally with a spatula until both sides are crispy.
9. Repeat with the remaining tortillas, beef mixture, and toppings to make 4 crunch wraps.

Step 4: Serve and Enjoy

Serve the wraps hot and enjoy the symphony of flavors and textures. Perfect for sharing at game nights, gatherings, or as a tasty treat anytime.

How to Fold a Crunch Wrap

1. Lay a 10-inch tortilla on a flat surface.
2. Place the burger patty and desired toppings in the center.
3. Fold one side over, then continue folding the remaining sides over each other to form pleats.
4. Place the folded side down in a skillet or air fryer and cook until sealed.
5. Flip to brown the other side for that perfect golden finish.

FAQs

Q1: Can I customize the ingredients in these crunch wraps?
A1: Absolutely! Feel free to add your favorite toppings such as jalapeños, avocado, or sour cream to personalize your wraps.

Q2: Can I make these ahead of time?
A2: While they are best enjoyed fresh, you can prepare the ingredients in advance and assemble the wraps just before serving for a convenient, quick meal.

Q3: Can I use a different type of cheese?
A3: Yes, feel free to experiment with different cheeses to make these crunch wraps your own! Try mozzarella, provolone, or pepper jack for a fun twist.

Q4: How can I make it spicier?
A4: Add some hot sauce to the beef mixture or include sliced spicy peppers for an added kick.

These Gourmet Cheeseburger Crunch Wraps are the perfect combination of crispy, savory, and fresh elements that will leave you craving more. Give this recipe a try for a fun and delicious meal!

Enjoy the delicious flavors of a traditional cheeseburger in a healthier, wrap form! These Cheeseburger Wraps are packed with savory ground beef, tangy mustard, caramelized onions, melted cheese, and fresh veggies, all wrapped in a low-carb, high-fiber tortilla. It’s the perfect handheld meal that satisfies your burger cravings while keeping things light.

Ingredients:

• 5 low-carb, high-fiber tortilla wraps (about 44g each)
• Cooking spray (5 sprays)
• 12 oz uncooked extra lean ground beef (96% lean, 4% fat)
• ½ cup chopped onion
• ¼ tsp table salt
• ¼ tsp black pepper
• 8 tsp mustard
• 4 oz reduced-fat sharp cheddar cheese, shredded
• 1 cup chopped tomato
• 8 tsp dill gherkins, finely chopped
• 1 cup chopped iceberg lettuce

Instructions:

Step 1: Prepare the Beef Filling

1. Heat a skillet over medium-high heat and spray with cooking spray.
2. Add the ground beef and chopped onion to the pan.
3. Season with salt and pepper, then cook the beef, stirring occasionally, until browned and the onions are soft (about 8 minutes).
4. Remove from heat and set aside to cool slightly.

Step 2: Assemble the Wraps

1. Lay out the low-carb tortillas on a flat surface.
2. Spread 1½ teaspoons of mustard on each tortilla.
3. Divide the cooked beef mixture evenly among the tortillas.
4. Top each with 1 oz of shredded cheese, ¼ cup chopped tomato, 2 teaspoons dill gherkins, and ¼ cup chopped lettuce.
5. Carefully fold the sides of the tortillas over the filling and roll them up tightly to form wraps.

Step 3: Toast the Wraps

1. Heat a skillet over medium heat and lightly spray with cooking spray.
2. Place the wraps in the skillet and cook for about 2 minutes per side, or until the tortilla is golden and crisp.

Step 4: Serve and Enjoy

Serve the wraps hot, and enjoy the satisfying combination of savory beef, melted cheese, and fresh veggies!

Nutrition Facts (per serving):

• Calories: 1050 kcal
• Fat: 67g
• Saturated Fat: 18g
• Cholesterol: 105mg
• Sodium: 1080mg
• Carbohydrates: 81g
• Fiber: 3g
• Sugar: 15g
• Protein: 31g