Air Fryer Crustless Quiche Recipe

Why I Love This Recipe

This air fryer sausage and spinach frittata is a quick and flavorful meal that’s perfect for breakfast, lunch, or dinner. It’s loaded with protein, packed with greens, and has a creamy, cheesy texture. The air fryer ensures even cooking and creates a golden, slightly crispy edge. Plus, it’s super versatile—perfect for using up whatever ingredients you have on hand.

Sausage and Spinach Frittata (Air Fryer Version)

Prep Time: 5 minutes
Cook Time: 18 minutes
Total Time: 23 minutes
Servings: 4
Calories: 137 kcal per serving

Ingredients

• 4 sausage links (casing removed and cut into pieces)
• 3 ounces spinach (about 2 handfuls)
• 1 tablespoon water
• 1 small handful of your favorite cheese (e.g., cheddar, mozzarella, or feta)
• ⅓ cup milk
• 3-4 eggs (beaten)
• ¼ teaspoon salt
• ½ teaspoon salt
• Dash of pepper
• Pinch of nutmeg

Instructions

1. Cook the Sausage
   • Preheat your air fryer to 350°F (175°C).
   • Place the sausage pieces in the air fryer basket. Cook for 3 minutes. Flip the sausage pieces and increase the temperature to 370°F (185°C). Cook for another 3 minutes until golden brown and fully cooked.
2. Prepare the Spinach
   • Place the spinach and 1 tablespoon of water in a microwave-safe bowl. Cover and steam in the microwave for 2 minutes until wilted. Drain any excess water.
3. Mix the Egg Base
   • In a mixing bowl, whisk together the milk, eggs, ¼ teaspoon salt, pepper, and nutmeg until fully combined.
4. Assemble the Frittata
   • Lightly spray an air fryer pizza pan or small oven-safe dish with cooking spray.
   • Arrange the cooked sausage pieces evenly in the pan. Layer the steamed spinach on top, followed by the cheese.
   • Pour the egg and milk mixture over the ingredients, ensuring everything is covered evenly.
5. Cook in the Air Fryer
   • Place the pan in the air fryer and cook at 350°F (175°C) for 12 minutes, or until the frittata is set and an inserted toothpick comes out clean.
6. Serve
   • Remove the pan carefully from the air fryer. Let the frittata cool for a minute before slicing and serving.

Tips & Tricks

• Cheese Choice: Experiment with different cheeses like Parmesan, Swiss, or goat cheese for unique flavors.
• Vegetable Variations: Add diced bell peppers, mushrooms, or onions for extra nutrients and texture.
• Egg Mixture: For a richer flavor, substitute half of the milk with heavy cream.
• Make-Ahead: Cook the sausage and prep the spinach in advance to save time.

FAQs

1. Can I make this without an air fryer?
   Yes! Bake the frittata in an oven-safe dish at 350°F (175°C) for about 20 minutes or until fully set.
2. How do I know the frittata is done?
   Insert a toothpick or knife into the center. If it comes out clean, the frittata is ready.
3. Can I use frozen spinach?
   Absolutely. Thaw it first and squeeze out any excess water to prevent the frittata from becoming watery.
4. What other proteins can I use?
   Substitute sausage with cooked bacon, ham, or diced chicken for variety.

Storage

• Refrigerator: Store leftover frittata in an airtight container for up to 3 days.
• Freezer: Wrap individual portions tightly in plastic wrap and store in a freezer-safe bag for up to 1 month.
• Reheating: Warm slices in the microwave or air fryer at 300°F (150°C) for a few minutes.

This sausage and spinach frittata is easy to customize, reheats beautifully, and is a great meal prep option. Whether you’re feeding the family or meal prepping for the week, it’s a recipe you’ll come back to again and again