Here’s a simple Egg, Ham, and Cheese Toast recipe you can make in an air fryer or oven:
Egg, Ham & Cheese Toast
Ingredients (for 2 toasts):
- 2 slices of bread (white, whole wheat, or GF)
- 2 slices of ham
- 2 slices of cheese (cheddar, mozzarella, or your choice)
- 2 eggs
- 1 tbsp butter (optional, for spreading)
- Salt & black pepper, to taste
- Dried herbs or chili flakes (optional, for garnish)
Instructions:
Air Fryer Method
- Lightly butter one side of each bread slice.
- Place a slice of ham on the bread, then cheese on top.
- Use the back of a spoon to gently press down the center of the bread to make a small well.
- Crack 1 egg into the well. Season with salt & pepper.
- Carefully place in the air fryer basket.
- Air fry at 180°C (350°F) for 6–8 minutes, until egg whites are set but yolk is still soft (or longer for firm yolk).
- Sprinkle herbs or chili flakes before serving.
Oven Method
- Preheat oven to 180°C (350°F).
- Assemble as above and place on a baking tray.
- Bake for 12–15 minutes, until the egg is cooked to your liking.
Tip: For extra crispiness, toast the bread lightly before assembling.
Nutrition (per serving, approx.)
- Calories: 290 kcal
- Protein: 18 g
- Carbs: 20 g
- Fat: 15 g
- Fiber: 2 g
- Sodium: 650 mg
