Cabbage Steak Burger Patties

Here’s a simple and flavorful Cabbage Steak Burger Patties recipe — great as a vegetarian main or low-carb option:

🥬 Cabbage Steak Burger Patties

🔹 Ingredients:

• 1 medium green cabbage, sliced into 1-inch thick “steaks”
• 2 tbsp olive oil or melted butter
• 1 tsp garlic powder
• 1 tsp onion powder
• 1 tsp smoked paprika
• Salt and black pepper, to taste

🍔 Optional Toppings (for burger style):

• Melted cheese (cheddar, mozzarella, or vegan)
• Sliced tomato
• Lettuce or arugula
• Red onion slices
• Pickles
• Burger sauce or mustard

🧑‍🍳 Instructions:

1. Prep the Cabbage:
   • Remove outer leaves of cabbage.
   • Cut cabbage into thick slices (about 1-inch thick rounds), keeping the core intact so they stay together.
2. Season:
   • Brush both sides with olive oil or butter.
   • Sprinkle garlic powder, onion powder, paprika, salt, and pepper on both sides.
3. Cook (Air Fryer or Oven):
   • Air Fryer: Preheat to 375°F (190°C). Air fry cabbage steaks for 12–15 minutes, flipping halfway, until crispy edges and tender center.
   • Oven: Preheat to 400°F (200°C). Bake for 25–30 minutes on a lined tray, flipping halfway.
4. Assemble Burger Patties (Optional):
   • Top with cheese while hot so it melts.
   • Serve between keto buns or lettuce wraps with toppings of choice.

✅ Tips:

• Add a spoonful of sauerkraut or coleslaw for crunch and tang.
• Add a fried egg or grilled mushrooms on top for extra richness.
• Want protein? Add a meat or plant-based burger patty between two cabbage steaks.

 Cabbage Steak Burger Patties
High Protein | Low Carb | Diabetic-Friendly

Ingredients:

• 1 lb ground beef 
• 1 egg 
• 1/4 cup onion, finely chopped 
• 1 tsp garlic powder 
• 1 tsp paprika  (optional)
• Salt & pepper to taste 
• 1 medium head of cabbage, sliced into thick rounds 
• 1 tbsp olive oil 

Instructions:

1. Prep cabbage: Slice cabbage into thick “steak-style” rounds. Brush with olive oil and season lightly.
2. Make patties: In a bowl, mix beef, egg, onion, garlic powder, paprika, salt & pepper. Form into 4–5 patties.
3. Assemble: Place patties on top of cabbage slices on a baking tray.
4. Bake: Roast at 400°F (200°C) for 25–30 min or until patties are cooked through and browned.
5. Serve: Enjoy hot—no buns needed!

Nutrition (per serving):

Calories: 320  | Protein: 26g  | Carbs: 6g  | Fat: 22g