These Sausage Jalapeno Chaffles are the perfect low-carb snack to keep you energized today! Only 1.8 net carbs each and easy to meal prep!
DURATION :
INGREDIENTS
- 2 large eggs
- 3/4 cup shredded cheese I use a mixture of cheddar and mozzarella
- 1/4 cup almond flour
- 1/2 teaspoon baking powder
- 3/4 cup cooked crumbled breakfast sausage
- 2 tablespoons chopped jalapenos I used canned, but fresh works too
INSTRUCTIONS
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While waffle iron is preheating, beat eggs in a mixing bowl. Fold in all remaining ingredients until well mixed.
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Spoon mixture into the waffle iron, filling 2/3rds full. Allow to cook until there’s no steam coming from the iron, about 2-3 minutes.
NOTES
To keep finished chaffles warm while you cook the rest of the batter, store them in the oven or toaster oven at 200 degrees F.
Net carbs are 1.8 g per serving
NUTRITION
Serving: 1 chaffle Calories: 147kcal Carbohydrates: 2.4g Protein: 13.2g Fat: 7.5g Cholesterol: 99.7mg Sodium: 278mg Fiber: 0.6g Sugar: 0.6g
