- 2 cups all-purpose flour
- 2 cups milk
- 4 large eggs
- 1 teaspoon salt
- Start by mixing the eggs, flour, milk, and salt.
- Mix until smooth
- Spray non-stick cooking spray into the ramekins, generously coating them.
- Fill them at least 1/2 way, and place them into the air fryer basket or in the tray.
- Set the timer for 12 minutes at 380 degrees F, air fryer setting. Check to make sure they all cooked all through.
- Plate, serve and enjoy!
SERVING SIZE: 1
Amount Per Serving: CALORIES: 120 TOTAL FAT: 3g SATURATED FAT: 1gTRANS FAT: 0g UNSATURATED FAT: 1g CHOLESTEROL: 65mg SODIUM: 219mg CARBOHYDRATES: 18g FIBER: 1g SUGAR: 2g PROTEIN: 6g
This information comes from online calculators. Although we try to attempt to provide accurate nutritional information, these figures are only estimates.